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View albumhalf ironman, here i come
May 19
Bike
- 1h 33m 05s
- 19.75 miles
- 12.73 Mi/hr
May 18
Run
- 32m 09s
- 2.50 miles
- 12m 51s /Mi
did 1.5 miles at under 11 min/mile. baby woke up at 2 miles.
May 17
Swim
- 45m 31s
- 1800.00 yards
- 02m 31s /100 yards
800 strokes
100 kick
4 x 100 IM sprints on the 2:20
4 x 50 free sprints on the 1:10
4 x 50 free sprints on the 1:10
100 kick
May 16
May 15
Run
- 18m
- 1.50 miles
- 12m /Mi
workout interrupted by unhappy baby. then i erased what i had already done. by the time i got home, the baby had fallen asleep! why not at the gym? poor timing, mama. at least the 1 mile at 11 min/mile felt good.
May 14
Swim
- 39m 34s
- 1600.00 yards
- 02m 04s /100 yards
800 strokes
100 kick
600 free in 12:30 (the pace)
100 kick
Sport
- Stretching
- 08m
May 13
Bike
- 44m 06s
- 10.60 miles
- 14.42 Mi/hr
tricia's loop.
Run
- 29m 07s
- 2.37 miles
- 12m 17s /Mi
Yesterday, I woke up and all the muscles in my back and neck seized up. I could hardly turn my head. Still in pain today, but better. So I did my planned brick! A gorgeous morning! The run actually felt good! The baby fought my husband for 25 min before giving in and drinking from a bottle. This baby! Refusing the bottle and refusing to nurse in public!
miche033's Training Log
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May 2012 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Naylor's Beach Triathlon - Olympic Course (Triathlon)6/2/2013 Warsaw, Virginia
- YMCA Colonial Beach International Triathlon (Triathlon)7/14/2013 Colonial Beach, Virginia
- Patriots Half (Triathlon)9/7/2013 Williamsburg, Virginia
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