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View albumhalf ironman, here i come
May 22
May 21
May 20
Run
- 29m 30s
- 2.37 miles
- 12m 27s /Mi
May 19
Bike
- 1h 33m 05s
- 19.75 miles
- 12.73 Mi/hr
May 18
Run
- 32m 09s
- 2.50 miles
- 12m 51s /Mi
did 1.5 miles at under 11 min/mile. baby woke up at 2 miles.
May 17
Swim
- 45m 31s
- 1800.00 yards
- 02m 31s /100 yards
800 strokes
100 kick
4 x 100 IM sprints on the 2:20
4 x 50 free sprints on the 1:10
4 x 50 free sprints on the 1:10
100 kick
May 16
miche033's Training Log
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May 2012 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Naylor's Beach Triathlon - Olympic Course (Triathlon)6/2/2013 Warsaw, Virginia
- YMCA Colonial Beach International Triathlon (Triathlon)7/14/2013 Colonial Beach, Virginia
- Patriots Half (Triathlon)9/7/2013 Williamsburg, Virginia
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did almost 2 miles at <11 min/mile with some walking and jogging. then i erased my numbers by accident. gr. I think i got it right though.