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View albumhalf ironman, here i come
May 31
May 30
Strength
weight is clothes - for program at school
Sport
- Walking
- 1h 05m
May 29
May 28
Swim
- 10m 30s
- 400.00 yards
- 02m 37s /100 yards
in public pool during adult swim. was actually a little like tri swimming - choppy water, people in my way, poor visibility!
Run
- 46m 57s
- 3.55 miles
- 13m 13s /Mi
May 27
Bike
- 1h 11m
- 12.70 miles
- 10.73 Mi/hr
Hmmm... those amounts don't seem right... I forgot to clear my odometer so I subtracted the last workout. But I don't think I was THAT slow.
May 26
Sport
- Walking
- 45m
May 25
miche033's Training Log
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May 2012 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Naylor's Beach Triathlon - Olympic Course (Triathlon)6/2/2013 Warsaw, Virginia
- YMCA Colonial Beach International Triathlon (Triathlon)7/14/2013 Colonial Beach, Virginia
- Patriots Half (Triathlon)9/7/2013 Williamsburg, Virginia
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dreadmill. once again, i don't have exact time.
3 x 0.5 mile at 10:30 min/mile with recovery in between
core, arms, in/out thighs