login
View profile
Add to friends
Go to training log
Go to race log
Send a message
View albumhalf ironman, here i come
May 5
May 4
Sport
- Walking
- 23m
May 3
Run
- 40m 45s
- 3.00 miles
- 13m 34s /Mi
2 miles at 12 min pace felt OK!
May 2
Swim
- 41m 34s
- 1600.00 yards
- 02m 36s /100 yards
200 ea free, breast, "fly," back
4 x 50 free sprints on the 1:15
4 x 50 free sprints on the 1:15
200 IM
200 free
Sport #1
- Dancing
- 05m
Sport #2
- Walking
- 45m
weight plateau. bummer.
May 1
Bike
- 45m
- -----
- -----
spin class
80s music fun
April 30
Sport
- Walking
- 40m
April 29
Bike
- 50m 46s
- 12.07 miles
- 14.27 Mi/hr
Tricia's short loop (+ a little). I am slow. But it was a nice day. I LOVE cornflowers.
miche033's Training Log
Add to friends
May 2012 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Naylor's Beach Triathlon - Olympic Course (Triathlon)6/2/2013 Warsaw, Virginia
- YMCA Colonial Beach International Triathlon (Triathlon)7/14/2013 Colonial Beach, Virginia
- Patriots Half (Triathlon)9/7/2013 Williamsburg, Virginia
Processing your request, please wait...
tricia's short loop. tried to ride fast, but felt slow.