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View albumhalf ironman, here i come
June 11
June 10
have new running shoes! but haven't gotten a chance to use them yet... Brooks pure cadence in black and purple. Need to get new, matching yankz.
June 9
Bike
- 1h 30m 54s
- 19.70 miles
- 13.00 Mi/hr
with my hubby! first time in forever! thanks to friend kid exchange.
June 8
Run
- 35m 06s
- 2.75 miles
- 12m 46s /Mi
did 0.5 mile repeats at 10 min/mile. was hard.
Strength
- 05m
core
June 7
Sport #1
- Walking
- 48m
around town with baby in stroller
and later with kid to fountain, baby on chest
Sport #2
- Walking
- 25m
around town with baby in stroller
and later with kid to fountain, baby on chest
June 6
Swim
- 36m 10s
- 1400.00 yards
- 02m 34s /100 yards
800 strokes
100 kick
400 free in ~8:30
100 kick
June 5
miche033's Training Log
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June 2012 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Naylor's Beach Triathlon - Olympic Course (Triathlon)6/2/2013 Warsaw, Virginia
- YMCA Colonial Beach International Triathlon (Triathlon)7/14/2013 Colonial Beach, Virginia
- Patriots Half (Triathlon)9/7/2013 Williamsburg, Virginia
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800 strokes
600 free in 13:16
sigh.