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View albumhalf ironman, here i come
June 3
June 2
spent the day corralling the kids while Richard paddled the Rappahanock race... 4 times! I should have worn my pedometer. It sure as heck wore me out.
June 1
Swim
- 15m
- 600.00 yards
- -----
swim interrupted by thunderstorm. boo!
my neck is killing me and has been for weeks. gr.
May 31
Run
- 39m
- 3.00 miles
- 13m /Mi
dreadmill. once again, i don't have exact time.
3 x 0.5 mile at 10:30 min/mile with recovery in between
Strength
- 15m
core, arms, in/out thighs
May 30
Strength
weight is clothes - for program at school
Sport
- Walking
- 1h 05m
3 miles - to pick up boy from day care
May 29
May 28
Swim
- 10m 30s
- 400.00 yards
- 02m 37s /100 yards
in public pool during adult swim. was actually a little like tri swimming - choppy water, people in my way, poor visibility!
Run
- 46m 57s
- 3.55 miles
- 13m 13s /Mi
miche033's Training Log
My friends
June 2012 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- YMCA Colonial Beach International Triathlon (Triathlon)7/14/2013 Colonial Beach, Virginia
- Patriots Half (Triathlon)9/7/2013 Williamsburg, Virginia
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horseshoe bridge road with yowell