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View albumhalf ironman, here i come
July 24
Run
- 28m 42s
- 2.30 miles
- 12m 28s /Mi
July 23
July 22
Swim
- 17m
- -----
- -----
open water swim at lake anna.
conclusion: I suck at open water swimming. It freaks me out. My form sucks. My sighting sucks. I need more OW swims...
July 21
Run
- 49m 49s
- 3.90 miles
- 12m 46s /Mi
RAIN
July 20
July 19
Bike
- 2h 17m 25s
- 30.90 miles
- 13.49 Mi/hr
Longest ride post-partum. Got a text from babysitter that baby was crying 8 miles out. Did those 8 miles in about 25 min, but felt like I was going to pass out. SO HOT!!
Sweated out 4 lbs. that ride!
July 18
Swim
- 17m 09s
- 700.00 yards
- 02m 27s /100 yards
200 ea. free, breast, "fly"
100 back
workout interrupted by thunderstorms. boo!
miche033's Training Log
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July 2012 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Naylor's Beach Triathlon - Olympic Course (Triathlon)6/2/2013 Warsaw, Virginia
- YMCA Colonial Beach International Triathlon (Triathlon)7/14/2013 Colonial Beach, Virginia
- Patriots Half (Triathlon)9/7/2013 Williamsburg, Virginia
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