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View albumhalf ironman, here i come
July 8
July 7
July 6
July 5
July 4
July 3
July 2
Swim
- 41m 28s
- 1700.00 yards
- 02m 26s /100 yards
800 strokes
100 kick
500 ladder (free)
100 breast
100 kick
Going on vacation to CA tomorrow. Goal: run 3 times. Also plan on doing lots of walking.
miche033's Training Log
My friends
July 2012 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Naylor's Beach Triathlon - Olympic Course (Triathlon)6/2/2013 Warsaw, Virginia
- YMCA Colonial Beach International Triathlon (Triathlon)7/14/2013 Colonial Beach, Virginia
- Patriots Half (Triathlon)9/7/2013 Williamsburg, Virginia
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distance is a guess
on vacation in santa clara, ca