Ashland,VA 
Today
Overcast High 69FLow 45F
  • Temp: 67F
  • Hum: 34%
  • W: 8mph NNW
WEDNESDAY
Cloudy
High 71F
Low 52F
THURSDAY
Light rain shower
High 62F
Low 46F
FRIDAY
Light rain
High 53F
Low 46F
SATURDAY
Light rain shower
High 71F
Low 49F
Run
  • 1h 26m
  • 6.90 miles
  • 12m 27s /Mi

ran with buddies, a little walking

Sport
  • Soccer
  • 1h 00m

These u5's they're hilarious. Rolling in the grass today. It was fun. But I'm so tired!

Well, my coaching seems to have ended a day earlier than I expected. Jim, if you are looking today, I can't see your comments anymore unless you send me a PM. Thanks for everything!

 

...what to do next?

Swim
  • 17m 18s
  • 820.21 yards
  • 02m 07s /100 yards
Bike
  • 57m 58s
  • 16.00 miles
  • 16.56 Mi/hr
Run
  • 33m 36s
  • 3.10 miles
  • 10m 50s /Mi

Got 3rd place in Athena division! Great race, especially the run!

Sport
  • Soccer
  • 45m

Running around with U5's after a hard (but short) triathlon... not recommended.

So, last race of the season this Sunday... maybe set some goals...

750 m swim - I'd like to do it in less than 16 min. Don't know how far the transition is from the water. (Water temp is 73. I could borrow a wetsuit... do I want to???)

16 mile bike - Less than 1 hr.

5k run - Hm, well this is interesting. I guess I'd like to do 37 min. I'd be super psyched to do 35:30.

T1 + T2 under 4 min.

Total then: <1:57

Bike
  • 1h 09m 45s
  • 17.80 miles
  • 15.31 Mi/hr

Went on a ride with some folks from work. Might be a weekly thing. This is good. I may keep working out just to be able to socialize without kids.

  • Calories out: 3222 From lifestyle:2463, From activities:759
  • Health data: Hours slept: 7

miche033's Training Log


 October 2013 
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Time
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Time
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