The following equipment is nearing replacement:
Ashland,VA 
Today
Patchy light rain High 45FLow 27F
  • Temp: 44F
  • Hum: 82%
  • W: 0mph NW
FRIDAY
Sunny
High 40F
Low 29F
SATURDAY
Partly Cloudy
High 49F
Low 34F
SUNDAY
Sunny
High 60F
Low 46F
MONDAY
Partly Cloudy
High 62F
Low 35F
Run
  • 1h 26m
  • 6.90 miles
  • 12m 27s /Mi

ran with buddies, a little walking

Sport
  • Soccer
  • 1h 00m

These u5's they're hilarious. Rolling in the grass today. It was fun. But I'm so tired!

Well, my coaching seems to have ended a day earlier than I expected. Jim, if you are looking today, I can't see your comments anymore unless you send me a PM. Thanks for everything!

 

...what to do next?

Swim
  • 17m 18s
  • 820.21 yards
  • 02m 07s /100 yards
Bike
  • 57m 58s
  • 16.00 miles
  • 16.56 Mi/hr
Run
  • 33m 36s
  • 3.10 miles
  • 10m 50s /Mi

Got 3rd place in Athena division! Great race, especially the run!

Sport
  • Soccer
  • 45m

Running around with U5's after a hard (but short) triathlon... not recommended.

So, last race of the season this Sunday... maybe set some goals...

750 m swim - I'd like to do it in less than 16 min. Don't know how far the transition is from the water. (Water temp is 73. I could borrow a wetsuit... do I want to???)

16 mile bike - Less than 1 hr.

5k run - Hm, well this is interesting. I guess I'd like to do 37 min. I'd be super psyched to do 35:30.

T1 + T2 under 4 min.

Total then: <1:57

Bike
  • 1h 09m 45s
  • 17.80 miles
  • 15.31 Mi/hr

Went on a ride with some folks from work. Might be a weekly thing. This is good. I may keep working out just to be able to socialize without kids.

  • Calories out: 3222 From lifestyle:2463, From activities:759
  • Health data: Hours slept: 7

miche033's Training Log


 October 2013 
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals