The following equipment is nearing replacement:
Ashland,VA 
Today
Overcast High 43FLow 27F
  • Temp: 42F
  • Hum: 39%
  • W: 7mph WSW
FRIDAY
Moderate or heavy snow showers
High 36F
Low 23F
SATURDAY
Light freezing rain
High 41F
Low 27F
SUNDAY
Moderate or heavy rain shower
High 49F
Low 40F
MONDAY
Moderate rain
High 50F
Low 36F
Run
  • 1h 26m
  • 6.90 miles
  • 12m 27s /Mi

ran with buddies, a little walking

Sport
  • Soccer
  • 1h 00m

These u5's they're hilarious. Rolling in the grass today. It was fun. But I'm so tired!

Well, my coaching seems to have ended a day earlier than I expected. Jim, if you are looking today, I can't see your comments anymore unless you send me a PM. Thanks for everything!

 

...what to do next?

Swim
  • 17m 18s
  • 820.21 yards
  • 02m 07s /100 yards
Bike
  • 57m 58s
  • 16.00 miles
  • 16.56 Mi/hr
Run
  • 33m 36s
  • 3.10 miles
  • 10m 50s /Mi

Got 3rd place in Athena division! Great race, especially the run!

Sport
  • Soccer
  • 45m

Running around with U5's after a hard (but short) triathlon... not recommended.

So, last race of the season this Sunday... maybe set some goals...

750 m swim - I'd like to do it in less than 16 min. Don't know how far the transition is from the water. (Water temp is 73. I could borrow a wetsuit... do I want to???)

16 mile bike - Less than 1 hr.

5k run - Hm, well this is interesting. I guess I'd like to do 37 min. I'd be super psyched to do 35:30.

T1 + T2 under 4 min.

Total then: <1:57

Bike
  • 1h 09m 45s
  • 17.80 miles
  • 15.31 Mi/hr

Went on a ride with some folks from work. Might be a weekly thing. This is good. I may keep working out just to be able to socialize without kids.

  • Calories out: 3222 From lifestyle:2463, From activities:759
  • Health data: Hours slept: 7

miche033's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • December's totals
  • November's totals
  • 2017 totals
  • 2016 totals