The following equipment is nearing replacement:
Ashland,VA 
Today
Partly cloudy High 53FLow 47F
  • Temp: 53F
  • Hum: 71%
  • W: 0mph N
TUESDAY
Partly cloudy
High 52F
Low 46F
WEDNESDAY
Overcast
High 45F
Low 32F
THURSDAY
Partly cloudy
High 41F
Low 29F
FRIDAY
Moderate or heavy rain shower
High 47F
Low 45F
Run
  • 21m 14s
  • 2.00 miles
  • 10m 37s /Mi

indoor track
0.5 wu
1 mile in 9:43
0.5 cd

Strength
  • 20m

core & arms

Run
  • 1h 55m 52s
  • 9.30 miles
  • 12m 21s /Mi

with friends. wouldn't have gone that long otherwise!
sore.

Sport
  • Soccer
  • 45m

Coaching. No, more like trying to keep a pack of bear cubs in line. Any more like this and I will be opting out next season.

Strength
  • 16m

at home. did sit ups, push ups, biceps, triceps, squats, planks and neck isometrics. i am still SO SORE from last Friday!!

Sport
  • Soccer
  • 1h 00m

coaching. HOT. yuck.

__________________

4 yr old successfully talked me out of running. It's HOT and I'm tired. Boo.

holy cow i am sore. guess the weights worked.

miche033's Training Log


 October 2013 
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6 7 8 9 10 11 12
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27 28 29 30 31  
 
Time
Distance
Time
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