Ashland,VA 
Today
Overcast High 62FLow 40F
  • Temp: 55F
  • Hum: 86%
  • W: 7mph S
THURSDAY
Patchy rain possible
High 75F
Low 52F
FRIDAY
Sunny
High 76F
Low 56F
SATURDAY
Patchy light rain with thunder
High 72F
Low 39F
SUNDAY
Sunny
High 52F
Low 37F
Run
  • 21m 14s
  • 2.00 miles
  • 10m 37s /Mi

indoor track
0.5 wu
1 mile in 9:43
0.5 cd

Strength
  • 20m

core & arms

Run
  • 1h 55m 52s
  • 9.30 miles
  • 12m 21s /Mi

with friends. wouldn't have gone that long otherwise!
sore.

Sport
  • Soccer
  • 45m

Coaching. No, more like trying to keep a pack of bear cubs in line. Any more like this and I will be opting out next season.

Strength
  • 16m

at home. did sit ups, push ups, biceps, triceps, squats, planks and neck isometrics. i am still SO SORE from last Friday!!

Sport
  • Soccer
  • 1h 00m

coaching. HOT. yuck.

__________________

4 yr old successfully talked me out of running. It's HOT and I'm tired. Boo.

holy cow i am sore. guess the weights worked.

miche033's Training Log


 October 2013 
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Time
Distance
Time
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