Ashland,VA 
Today
Sunny High 97FLow 76F
  • Temp: 85F
  • Hum: 68%
  • W: 4mph NW
WEDNESDAY
Sunny
High 88F
Low 76F
THURSDAY
Patchy light rain in area with thunder
High 94F
Low 75F
FRIDAY
Moderate or heavy rain shower
High 97F
Low 70F
SATURDAY
Light rain shower
High 90F
Low 71F
Run
  • 21m 14s
  • 2.00 miles
  • 10m 37s /Mi

indoor track
0.5 wu
1 mile in 9:43
0.5 cd

Strength
  • 20m

core & arms

Run
  • 1h 55m 52s
  • 9.30 miles
  • 12m 21s /Mi

with friends. wouldn't have gone that long otherwise!
sore.

Sport
  • Soccer
  • 45m

Coaching. No, more like trying to keep a pack of bear cubs in line. Any more like this and I will be opting out next season.

Strength
  • 16m

at home. did sit ups, push ups, biceps, triceps, squats, planks and neck isometrics. i am still SO SORE from last Friday!!

Sport
  • Soccer
  • 1h 00m

coaching. HOT. yuck.

__________________

4 yr old successfully talked me out of running. It's HOT and I'm tired. Boo.

holy cow i am sore. guess the weights worked.

miche033's Training Log


 October 2013 
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27 28 29 30 31  
 
Time
Distance
Time
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