Ashland,VA 
Today
Light drizzle High 61FLow 37F
  • Temp: 42F
  • Hum: 89%
  • W: 11mph SSW
THURSDAY
Ice pellets
High 32F
Low 10F
FRIDAY
Sunny
High 33F
Low 13F
SATURDAY
Fog
High 46F
Low 29F
SUNDAY
Sunny
High 47F
Low 28F

sore throat. boo.

Run
  • 21m 14s
  • 2.00 miles
  • 10m 37s /Mi

indoor track
0.5 wu
1 mile in 9:43
0.5 cd

Strength
  • 20m

core & arms

Run
  • 1h 55m 52s
  • 9.30 miles
  • 12m 21s /Mi

with friends. wouldn't have gone that long otherwise!
sore.

Sport
  • Soccer
  • 45m

Coaching. No, more like trying to keep a pack of bear cubs in line. Any more like this and I will be opting out next season.

miche033's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • February's totals
  • January's totals
  • 2015 totals
  • 2014 totals