Ashland,VA 
Today
Sunny High 68FLow 36F
  • Temp: 60F
  • Hum: 44%
  • W: 9mph NNE
WEDNESDAY
Sunny
High 58F
Low 37F
THURSDAY
Overcast
High 65F
Low 56F
FRIDAY
Patchy rain nearby
High 74F
Low 56F
SATURDAY
Sunny
High 54F
Low 34F

sore throat. boo.

Run
  • 21m 14s
  • 2.00 miles
  • 10m 37s /Mi

indoor track
0.5 wu
1 mile in 9:43
0.5 cd

Strength
  • 20m

core & arms

Run
  • 1h 55m 52s
  • 9.30 miles
  • 12m 21s /Mi

with friends. wouldn't have gone that long otherwise!
sore.

Sport
  • Soccer
  • 45m

Coaching. No, more like trying to keep a pack of bear cubs in line. Any more like this and I will be opting out next season.

miche033's Training Log


 October 2013 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • March's totals
  • February's totals
  • 2015 totals
  • 2014 totals