half ironman, here i come

The following equipment is nearing replacement:
Ashland,VA 
Today
Sunny High 85FLow 65F
  • Temp: 61F
  • Hum: 97%
  • W: 0mph N
SATURDAY
Patchy rain nearby
High 95F
Low 73F
SUNDAY
Sunny
High 92F
Low 72F
MONDAY
Sunny
High 94F
Low 61F
TUESDAY
Sunny
High 86F
Low 60F

Sunday - October 13

sore throat. boo.

Saturday - October 12

Friday - October 11

Thursday - October 10

Run
  • 21m 14s
  • 2.00 miles
  • 10m 37s /Mi

indoor track
0.5 wu
1 mile in 9:43
0.5 cd

Strength
  • 20m

core & arms

Wednesday - October 9

Tuesday - October 8

Run
  • 1h 55m 52s
  • 9.30 miles
  • 12m 21s /Mi

with friends. wouldn't have gone that long otherwise!
sore.

Sport
  • Soccer
  • 45m

Coaching. No, more like trying to keep a pack of bear cubs in line. Any more like this and I will be opting out next season.

Monday - October 7

miche033's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Giant Acorn International (Triathlon)
    9/28/2014 Spotsylvania, Virginia
  • American Family Fitness Half Marathon (Run)
    11/15/2014 Richmond, Virginia

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals