Ashland,VA 
Today
Patchy rain nearby High 58FLow 43F
  • Temp: 53F
  • Hum: 89%
  • W: 0mph NE
FRIDAY
Light rain
High 60F
Low 47F
SATURDAY
Patchy rain nearby
High 73F
Low 59F
SUNDAY
Cloudy
High 74F
Low 52F
MONDAY
Partly Cloudy
High 78F
Low 62F

sore throat. boo.

Run
  • 21m 14s
  • 2.00 miles
  • 10m 37s /Mi

indoor track
0.5 wu
1 mile in 9:43
0.5 cd

Strength
  • 20m

core & arms

Run
  • 1h 55m 52s
  • 9.30 miles
  • 12m 21s /Mi

with friends. wouldn't have gone that long otherwise!
sore.

Sport
  • Soccer
  • 45m

Coaching. No, more like trying to keep a pack of bear cubs in line. Any more like this and I will be opting out next season.

miche033's Training Log


 October 2013 
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6 7 8 9 10 11 12
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20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • April's totals
  • March's totals
  • 2016 totals
  • 2015 totals