Ashland,VA 
Today
Partly Cloudy High 87FLow 74F
  • Temp: 74F
  • Hum: 87%
  • W: 0mph N
SATURDAY
Patchy light rain in area with thunder
High 85F
Low 70F
SUNDAY
Patchy rain nearby
High 92F
Low 73F
MONDAY
Patchy rain nearby
High 86F
Low 72F
TUESDAY
Light rain shower
High 83F
Low 69F

sore throat. boo.

Run
  • 21m 14s
  • 2.00 miles
  • 10m 37s /Mi

indoor track
0.5 wu
1 mile in 9:43
0.5 cd

Strength
  • 20m

core & arms

Run
  • 1h 55m 52s
  • 9.30 miles
  • 12m 21s /Mi

with friends. wouldn't have gone that long otherwise!
sore.

Sport
  • Soccer
  • 45m

Coaching. No, more like trying to keep a pack of bear cubs in line. Any more like this and I will be opting out next season.

miche033's Training Log


 October 2013 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • July's totals
  • June's totals
  • 2016 totals
  • 2015 totals