The following equipment is nearing replacement:
Ashland,VA 
Today
Light freezing rain High 41FLow 27F
  • Temp: 43F
  • Hum: 39%
  • W: 11mph SSW
SUNDAY
Moderate or heavy rain shower
High 49F
Low 40F
MONDAY
Moderate rain
High 50F
Low 36F
TUESDAY
Partly cloudy
High 52F
Low 32F
WEDNESDAY
Patchy rain possible
High 43F
Low 29F

sore throat. boo.

Run
  • 21m 14s
  • 2.00 miles
  • 10m 37s /Mi

indoor track
0.5 wu
1 mile in 9:43
0.5 cd

Strength
  • 20m

core & arms

Run
  • 1h 55m 52s
  • 9.30 miles
  • 12m 21s /Mi

with friends. wouldn't have gone that long otherwise!
sore.

Sport
  • Soccer
  • 45m

Coaching. No, more like trying to keep a pack of bear cubs in line. Any more like this and I will be opting out next season.

miche033's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • December's totals
  • November's totals
  • 2017 totals
  • 2016 totals