Ashland,VA 
Today
Sunny High 41FLow 25F
  • Temp: 23F
  • Hum: 57%
  • W: 0mph N
SUNDAY
Light drizzle
High 46F
Low 40F
MONDAY
Patchy rain nearby
High 57F
Low 25F
TUESDAY
Sunny
High 41F
Low 27F
WEDNESDAY
Sunny
High 50F
Low 33F

sore throat. boo.

Run
  • 21m 14s
  • 2.00 miles
  • 10m 37s /Mi

indoor track
0.5 wu
1 mile in 9:43
0.5 cd

Strength
  • 20m

core & arms

Run
  • 1h 55m 52s
  • 9.30 miles
  • 12m 21s /Mi

with friends. wouldn't have gone that long otherwise!
sore.

Sport
  • Soccer
  • 45m

Coaching. No, more like trying to keep a pack of bear cubs in line. Any more like this and I will be opting out next season.

miche033's Training Log


 October 2013 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • January's totals
  • December's totals
  • 2015 totals
  • 2014 totals