Ashland,VA 
Today
Overcast High 58FLow 38F
  • Temp: 58F
  • Hum: 65%
  • W: 0mph WNW
THURSDAY
Overcast
High 54F
Low 38F
FRIDAY
Light rain
High 53F
Low 42F
SATURDAY
Partly cloudy
High 54F
Low 43F
SUNDAY
Light rain
High 54F
Low 40F

sore throat. boo.

Run
  • 21m 14s
  • 2.00 miles
  • 10m 37s /Mi

indoor track
0.5 wu
1 mile in 9:43
0.5 cd

Strength
  • 20m

core & arms

Run
  • 1h 55m 52s
  • 9.30 miles
  • 12m 21s /Mi

with friends. wouldn't have gone that long otherwise!
sore.

Sport
  • Soccer
  • 45m

Coaching. No, more like trying to keep a pack of bear cubs in line. Any more like this and I will be opting out next season.

miche033's Training Log


 October 2013 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • January's totals
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