The following equipment is nearing replacement:
Ashland,VA 
Today
Heavy rain at times High 52FLow 32F
  • Temp: 38F
  • Hum: 92%
  • W: 7mph WSW
MONDAY
Moderate or heavy rain shower
High 54F
Low 50F
TUESDAY
Fog
High 72F
Low 52F
WEDNESDAY
Patchy rain possible
High 72F
Low 56F
THURSDAY
Heavy rain
High 59F
Low 50F

still sick. hoping to run tomorrow.

October is looking a lot different than the last few months!

sore throat. boo.

Run
  • 21m 14s
  • 2.00 miles
  • 10m 37s /Mi

indoor track
0.5 wu
1 mile in 9:43
0.5 cd

Strength
  • 20m

core & arms

Run
  • 1h 55m 52s
  • 9.30 miles
  • 12m 21s /Mi

with friends. wouldn't have gone that long otherwise!
sore.

Sport
  • Soccer
  • 45m

Coaching. No, more like trying to keep a pack of bear cubs in line. Any more like this and I will be opting out next season.

miche033's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • February's totals
  • January's totals
  • 2018 totals
  • 2017 totals