Ashland,VA 
Today
Sunny High 100FLow 75F
  • Temp: 87F
  • Hum: 57%
  • W: 4mph N
SUNDAY
Sunny
High 101F
Low 74F
MONDAY
Partly cloudy
High 100F
Low 75F
TUESDAY
Sunny
High 98F
Low 71F
WEDNESDAY
Patchy rain possible
High 90F
Low 70F

still sick. hoping to run tomorrow.

October is looking a lot different than the last few months!

sore throat. boo.

Run
  • 21m 14s
  • 2.00 miles
  • 10m 37s /Mi

indoor track
0.5 wu
1 mile in 9:43
0.5 cd

Strength
  • 20m

core & arms

Run
  • 1h 55m 52s
  • 9.30 miles
  • 12m 21s /Mi

with friends. wouldn't have gone that long otherwise!
sore.

Sport
  • Soccer
  • 45m

Coaching. No, more like trying to keep a pack of bear cubs in line. Any more like this and I will be opting out next season.

miche033's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • July's totals
  • June's totals
  • 2017 totals
  • 2016 totals