The following equipment is nearing replacement:
Ashland,VA 
Today
Mist High 77FLow 70F
  • Temp: 70F
  • Hum: 90%
  • W: 4mph N
WEDNESDAY
Overcast
High 81F
Low 68F
THURSDAY
Sunny
High 79F
Low 61F
FRIDAY
Sunny
High 74F
Low 56F
SATURDAY
Sunny
High 68F
Low 52F

still sick. hoping to run tomorrow.

October is looking a lot different than the last few months!

sore throat. boo.

Run
  • 21m 14s
  • 2.00 miles
  • 10m 37s /Mi

indoor track
0.5 wu
1 mile in 9:43
0.5 cd

Strength
  • 20m

core & arms

Run
  • 1h 55m 52s
  • 9.30 miles
  • 12m 21s /Mi

with friends. wouldn't have gone that long otherwise!
sore.

Sport
  • Soccer
  • 45m

Coaching. No, more like trying to keep a pack of bear cubs in line. Any more like this and I will be opting out next season.

miche033's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • September's totals
  • August's totals
  • 2017 totals
  • 2016 totals