The following equipment is nearing replacement:
Ashland,VA 
Today
Moderate or heavy rain shower High 52FLow 31F
  • Temp: 43F
  • Hum: 51%
  • W: 0mph NNW
THURSDAY
Partly cloudy
High 45F
Low 29F
FRIDAY
Partly cloudy
High 47F
Low 29F
SATURDAY
Patchy rain possible
High 56F
Low 38F
SUNDAY
Moderate rain at times
High 43F
Low 27F

still sick. hoping to run tomorrow.

October is looking a lot different than the last few months!

sore throat. boo.

Run
  • 21m 14s
  • 2.00 miles
  • 10m 37s /Mi

indoor track
0.5 wu
1 mile in 9:43
0.5 cd

Strength
  • 20m

core & arms

Run
  • 1h 55m 52s
  • 9.30 miles
  • 12m 21s /Mi

with friends. wouldn't have gone that long otherwise!
sore.

Sport
  • Soccer
  • 45m

Coaching. No, more like trying to keep a pack of bear cubs in line. Any more like this and I will be opting out next season.

miche033's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • November's totals
  • October's totals
  • 2017 totals
  • 2016 totals