half ironman, here i come

The following equipment is nearing replacement:
Ashland,VA 
Today
Sunny High 98FLow 71F
  • Temp: 82F
  • Hum: 67%
  • W: 6mph SSW
WEDNESDAY
Partly Cloudy
High 93F
Low 70F
THURSDAY
Patchy rain nearby
High 92F
Low 70F
FRIDAY
Sunny
High 95F
Low 71F
SATURDAY
Partly Cloudy
High 98F
Low 70F

Monday - October 14

still sick. hoping to run tomorrow.

October is looking a lot different than the last few months!

Sunday - October 13

sore throat. boo.

Saturday - October 12

Friday - October 11

Thursday - October 10

Run
  • 21m 14s
  • 2.00 miles
  • 10m 37s /Mi

indoor track
0.5 wu
1 mile in 9:43
0.5 cd

Strength
  • 20m

core & arms

Wednesday - October 9

Tuesday - October 8

Run
  • 1h 55m 52s
  • 9.30 miles
  • 12m 21s /Mi

with friends. wouldn't have gone that long otherwise!
sore.

Sport
  • Soccer
  • 45m

Coaching. No, more like trying to keep a pack of bear cubs in line. Any more like this and I will be opting out next season.

miche033's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Giant Acorn International (Triathlon)
    9/28/2014 Spotsylvania, Virginia
  • American Family Fitness Half Marathon (Run)
    11/15/2014 Richmond, Virginia

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals