Ashland,VA 
Today
Sunny skies High 81FLow 65F
  • Temp: 70F
  • Hum: 93%
  • W: 8mph ENE
THURSDAY
Moderate or heavy rain with thunder
High 77F
Low 60F
FRIDAY
Cloudy skies
High 79F
Low 65F
SATURDAY
Partly cloudy skies
High 76F
Low 59F
SUNDAY
Sunny skies
High 74F
Low 60F

still sick. hoping to run tomorrow.

October is looking a lot different than the last few months!

sore throat. boo.

Run
  • 21m 14s
  • 2.00 miles
  • 10m 37s /Mi

indoor track
0.5 wu
1 mile in 9:43
0.5 cd

Strength
  • 20m

core & arms

Run
  • 1h 55m 52s
  • 9.30 miles
  • 12m 21s /Mi

with friends. wouldn't have gone that long otherwise!
sore.

Sport
  • Soccer
  • 45m

Coaching. No, more like trying to keep a pack of bear cubs in line. Any more like this and I will be opting out next season.

miche033's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • September's totals
  • August's totals
  • 2016 totals
  • 2015 totals