Ashland,VA 
Today
Patchy rain nearby High 63FLow 49F
  • Temp: 51F
  • Hum: 92%
  • W: 8mph NE
FRIDAY
Patchy light rain
High 60F
Low 49F
SATURDAY
Light rain shower
High 70F
Low 59F
SUNDAY
Sunny
High 79F
Low 56F
MONDAY
Sunny
High 80F
Low 59F
Sport
  • Soccer
  • 45m

coaching. not hell this week.

Not feeling well enough to run this morning. But I have to coach the U5s tonight. Ugh.

still sick. hoping to run tomorrow.

October is looking a lot different than the last few months!

sore throat. boo.

Run
  • 21m 14s
  • 2.00 miles
  • 10m 37s /Mi

indoor track
0.5 wu
1 mile in 9:43
0.5 cd

Strength
  • 20m

core & arms

miche033's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • April's totals
  • March's totals
  • 2016 totals
  • 2015 totals