Ashland,VA 
Today
Sunny High 86FLow 68F
  • Temp: 78F
  • Hum: 62%
  • W: 4mph NNW
WEDNESDAY
Light rain shower
High 83F
Low 65F
THURSDAY
Sunny
High 77F
Low 67F
FRIDAY
Patchy light rain
High 86F
Low 66F
SATURDAY
Partly Cloudy
High 81F
Low 66F
Sport
  • Soccer
  • 45m

coaching. not hell this week.

Not feeling well enough to run this morning. But I have to coach the U5s tonight. Ugh.

still sick. hoping to run tomorrow.

October is looking a lot different than the last few months!

sore throat. boo.

Run
  • 21m 14s
  • 2.00 miles
  • 10m 37s /Mi

indoor track
0.5 wu
1 mile in 9:43
0.5 cd

Strength
  • 20m

core & arms

miche033's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • May's totals
  • April's totals
  • 2016 totals
  • 2015 totals