Ashland,VA 
Today
Light drizzle High 69FLow 58F
  • Temp: 69F
  • Hum: 45%
  • W: 14mph ESE
MONDAY
Thundery outbreaks in nearby
High 80F
Low 58F
TUESDAY
Sunny
High 73F
Low 46F
WEDNESDAY
Sunny
High 72F
Low 49F
THURSDAY
Overcast
High 67F
Low 41F
Sport
  • Soccer
  • 45m

coaching. not hell this week.

Not feeling well enough to run this morning. But I have to coach the U5s tonight. Ugh.

still sick. hoping to run tomorrow.

October is looking a lot different than the last few months!

sore throat. boo.

Run
  • 21m 14s
  • 2.00 miles
  • 10m 37s /Mi

indoor track
0.5 wu
1 mile in 9:43
0.5 cd

Strength
  • 20m

core & arms

miche033's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • April's totals
  • March's totals
  • 2015 totals
  • 2014 totals