Ashland,VA 
Today
Sunny High 102FLow 78F
  • Temp: 96F
  • Hum: 38%
  • W: 6mph WSW
FRIDAY
Sunny
High 103F
Low 77F
SATURDAY
Sunny
High 102F
Low 78F
SUNDAY
Thundery outbreaks possible
High 100F
Low 78F
MONDAY
Patchy rain possible
High 94F
Low 76F
Sport
  • Soccer
  • 45m

coaching. not hell this week.

Not feeling well enough to run this morning. But I have to coach the U5s tonight. Ugh.

still sick. hoping to run tomorrow.

October is looking a lot different than the last few months!

sore throat. boo.

Run
  • 21m 14s
  • 2.00 miles
  • 10m 37s /Mi

indoor track
0.5 wu
1 mile in 9:43
0.5 cd

Strength
  • 20m

core & arms

miche033's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • July's totals
  • June's totals
  • 2017 totals
  • 2016 totals