The following equipment is nearing replacement:
Ashland,VA 
Today
Patchy light rain High 45FLow 27F
  • Temp: 39F
  • Hum: 89%
  • W: 0mph N
FRIDAY
Sunny
High 40F
Low 29F
SATURDAY
Partly Cloudy
High 49F
Low 34F
SUNDAY
Sunny
High 60F
Low 46F
MONDAY
Partly Cloudy
High 62F
Low 35F
Sport
  • Soccer
  • 45m

coaching. not hell this week.

Not feeling well enough to run this morning. But I have to coach the U5s tonight. Ugh.

still sick. hoping to run tomorrow.

October is looking a lot different than the last few months!

sore throat. boo.

Run
  • 21m 14s
  • 2.00 miles
  • 10m 37s /Mi

indoor track
0.5 wu
1 mile in 9:43
0.5 cd

Strength
  • 20m

core & arms

miche033's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals