Ashland,VA 
Today
Sunny High 98FLow 78F
  • Temp: 88F
  • Hum: 61%
  • W: 4mph NE
SUNDAY
Sunny
High 92F
Low 76F
MONDAY
Patchy light rain in area with thunder
High 96F
Low 80F
TUESDAY
Patchy light rain in area with thunder
High 95F
Low 74F
WEDNESDAY
Light rain shower
High 95F
Low 73F
Sport
  • Soccer
  • 45m

coaching. not hell this week.

Not feeling well enough to run this morning. But I have to coach the U5s tonight. Ugh.

still sick. hoping to run tomorrow.

October is looking a lot different than the last few months!

sore throat. boo.

Run
  • 21m 14s
  • 2.00 miles
  • 10m 37s /Mi

indoor track
0.5 wu
1 mile in 9:43
0.5 cd

Strength
  • 20m

core & arms

miche033's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • July's totals
  • June's totals
  • 2016 totals
  • 2015 totals