Ashland,VA 
Today
Sunny High 85FLow 64F
  • Temp: 83F
  • Hum: 40%
  • W: 9mph S
TUESDAY
Sunny
High 89F
Low 67F
WEDNESDAY
Light rain shower
High 86F
Low 68F
THURSDAY
Light rain shower
High 86F
Low 67F
FRIDAY
Patchy rain nearby
High 87F
Low 66F
Sport
  • Soccer
  • 45m

coaching. not hell this week.

Not feeling well enough to run this morning. But I have to coach the U5s tonight. Ugh.

still sick. hoping to run tomorrow.

October is looking a lot different than the last few months!

sore throat. boo.

Run
  • 21m 14s
  • 2.00 miles
  • 10m 37s /Mi

indoor track
0.5 wu
1 mile in 9:43
0.5 cd

Strength
  • 20m

core & arms

miche033's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • May's totals
  • April's totals
  • 2015 totals
  • 2014 totals