half ironman, here i come

The following equipment is nearing replacement:
Ashland,VA 
Today
Moderate or heavy rain shower High 83FLow 65F
  • Temp: 69F
  • Hum: 93%
  • W: 4mph NNW
FRIDAY
Sunny
High 90F
Low 67F
SATURDAY
Sunny
High 97F
Low 72F
SUNDAY
Patchy light drizzle
High 96F
Low 70F
MONDAY
Partly Cloudy
High 92F
Low 66F

Wednesday - October 16

Tuesday - October 15

Sport
  • Soccer
  • 45m

coaching. not hell this week.

Not feeling well enough to run this morning. But I have to coach the U5s tonight. Ugh.

Monday - October 14

still sick. hoping to run tomorrow.

October is looking a lot different than the last few months!

Sunday - October 13

sore throat. boo.

Saturday - October 12

Friday - October 11

Thursday - October 10

Run
  • 21m 14s
  • 2.00 miles
  • 10m 37s /Mi

indoor track
0.5 wu
1 mile in 9:43
0.5 cd

Strength
  • 20m

core & arms

miche033's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Giant Acorn International (Triathlon)
    9/28/2014 Spotsylvania, Virginia
  • American Family Fitness Half Marathon (Run)
    11/15/2014 Richmond, Virginia

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals