Ashland,VA 
Today
Cloudy High 44FLow 30F
  • Temp: 30F
  • Hum: 69%
  • W: 0mph N
SATURDAY
Sunny
High 48F
Low 31F
SUNDAY
Moderate rain
High 41F
Low 40F
MONDAY
Patchy rain nearby
High 51F
Low 46F
TUESDAY
Patchy rain nearby
High 51F
Low 32F
Sport
  • Soccer
  • 45m

coaching. not hell this week.

Not feeling well enough to run this morning. But I have to coach the U5s tonight. Ugh.

still sick. hoping to run tomorrow.

October is looking a lot different than the last few months!

sore throat. boo.

Run
  • 21m 14s
  • 2.00 miles
  • 10m 37s /Mi

indoor track
0.5 wu
1 mile in 9:43
0.5 cd

Strength
  • 20m

core & arms

miche033's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • December's totals
  • November's totals
  • 2014 totals
  • 2013 totals