The following equipment is nearing replacement:
Ashland,VA 
Today
Partly cloudy High 45FLow 37F
  • Temp: 48F
  • Hum: 39%
  • W: 0mph N
TUESDAY
Overcast
High 43F
Low 21F
WEDNESDAY
Partly cloudy
High 28F
Low 26F
THURSDAY
Partly cloudy
High 42F
Low 27F
FRIDAY
Heavy snow
High 38F
Low 23F
Sport
  • Soccer
  • 45m

coaching. not hell this week.

Not feeling well enough to run this morning. But I have to coach the U5s tonight. Ugh.

still sick. hoping to run tomorrow.

October is looking a lot different than the last few months!

sore throat. boo.

Run
  • 21m 14s
  • 2.00 miles
  • 10m 37s /Mi

indoor track
0.5 wu
1 mile in 9:43
0.5 cd

Strength
  • 20m

core & arms

miche033's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • December's totals
  • November's totals
  • 2017 totals
  • 2016 totals