Ashland,VA 
Today
Partly Cloudy High 87FLow 74F
  • Temp: 74F
  • Hum: 87%
  • W: 0mph N
SATURDAY
Patchy light rain in area with thunder
High 85F
Low 70F
SUNDAY
Patchy rain nearby
High 92F
Low 73F
MONDAY
Patchy rain nearby
High 86F
Low 72F
TUESDAY
Light rain shower
High 83F
Low 69F
Sport
  • Soccer
  • 45m

coaching. not hell this week.

Not feeling well enough to run this morning. But I have to coach the U5s tonight. Ugh.

still sick. hoping to run tomorrow.

October is looking a lot different than the last few months!

sore throat. boo.

Run
  • 21m 14s
  • 2.00 miles
  • 10m 37s /Mi

indoor track
0.5 wu
1 mile in 9:43
0.5 cd

Strength
  • 20m

core & arms

miche033's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • July's totals
  • June's totals
  • 2016 totals
  • 2015 totals