Ashland,VA 
Today
Partly cloudy High 73FLow 54F
  • Temp: 60F
  • Hum: 57%
  • W: 9mph SSW
SUNDAY
Patchy rain possible
High 68F
Low 57F
MONDAY
Patchy rain possible
High 77F
Low 61F
TUESDAY
Patchy rain possible
High 77F
Low 56F
WEDNESDAY
Sunny
High 70F
Low 49F
Sport
  • Soccer
  • 45m

coaching. not hell this week.

Not feeling well enough to run this morning. But I have to coach the U5s tonight. Ugh.

still sick. hoping to run tomorrow.

October is looking a lot different than the last few months!

sore throat. boo.

Run
  • 21m 14s
  • 2.00 miles
  • 10m 37s /Mi

indoor track
0.5 wu
1 mile in 9:43
0.5 cd

Strength
  • 20m

core & arms

miche033's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • March's totals
  • February's totals
  • 2017 totals
  • 2016 totals