half ironman, here i come

The following equipment is nearing replacement:
Ashland,VA 
Today
Cloudy High 77FLow 57F
  • Temp: 56F
  • Hum: 93%
  • W: 0mph NNE
THURSDAY
Patchy rain nearby
High 81F
Low 57F
FRIDAY
Sunny
High 77F
Low 58F
SATURDAY
Light rain shower
High 76F
Low 53F
SUNDAY
Sunny
High 81F
Low 61F

Thursday - October 17

Wednesday - October 16

Tuesday - October 15

Sport
  • Soccer
  • 45m

coaching. not hell this week.

Not feeling well enough to run this morning. But I have to coach the U5s tonight. Ugh.

Monday - October 14

still sick. hoping to run tomorrow.

October is looking a lot different than the last few months!

Sunday - October 13

sore throat. boo.

Saturday - October 12

Friday - October 11

miche033's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • American Family Fitness Half Marathon (Run)
    11/15/2014 Richmond, Virginia

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals