half ironman, here i come

The following equipment is nearing replacement:
Ashland,VA 
Today
Sunny High 71FLow 53F
  • Temp: 59F
  • Hum: 55%
  • W: 7mph SSW
SUNDAY
Sunny
High 68F
Low 42F
MONDAY
Sunny
High 70F
Low 53F
TUESDAY
Sunny
High 79F
Low 60F
WEDNESDAY
Moderate rain at times
High 67F
Low 43F

Thursday - October 17

Wednesday - October 16

Tuesday - October 15

Sport
  • Soccer
  • 45m

coaching. not hell this week.

Not feeling well enough to run this morning. But I have to coach the U5s tonight. Ugh.

Monday - October 14

still sick. hoping to run tomorrow.

October is looking a lot different than the last few months!

Sunday - October 13

sore throat. boo.

Saturday - October 12

Friday - October 11

miche033's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • American Family Fitness Half Marathon (Run)
    11/15/2014 Richmond, Virginia

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals