half ironman, here i come

The following equipment is nearing replacement:
Ashland,VA 
Today
Patchy light drizzle High 71FLow 43F
  • Temp: 46F
  • Hum: 79%
  • W: 0mph N
SUNDAY
Partly Cloudy
High 64F
Low 42F
MONDAY
Sunny
High 70F
Low 46F
TUESDAY
Sunny
High 77F
Low 53F
WEDNESDAY
Sunny
High 73F
Low 48F

Thursday - October 17

Wednesday - October 16

Tuesday - October 15

Sport
  • Soccer
  • 45m

coaching. not hell this week.

Not feeling well enough to run this morning. But I have to coach the U5s tonight. Ugh.

Monday - October 14

still sick. hoping to run tomorrow.

October is looking a lot different than the last few months!

Sunday - October 13

sore throat. boo.

Saturday - October 12

Friday - October 11

miche033's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • CASA Superhero Run (Run)
    4/26/2014 Richmond, Virginia

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals