half ironman, here i come

The following equipment is nearing replacement:
Ashland,VA 
Today
Partly Cloudy High 90FLow 66F
  • Temp: 71F
  • Hum: 84%
  • W: 0mph N
FRIDAY
Patchy light drizzle
High 80F
Low 63F
SATURDAY
Cloudy
High 85F
Low 65F
SUNDAY
Patchy rain nearby
High 89F
Low 65F
MONDAY
Patchy rain nearby
High 87F
Low 66F

Thursday - October 17

Wednesday - October 16

Tuesday - October 15

Sport
  • Soccer
  • 45m

coaching. not hell this week.

Not feeling well enough to run this morning. But I have to coach the U5s tonight. Ugh.

Monday - October 14

still sick. hoping to run tomorrow.

October is looking a lot different than the last few months!

Sunday - October 13

sore throat. boo.

Saturday - October 12

Friday - October 11

miche033's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Giant Acorn International (Triathlon)
    9/28/2014 Spotsylvania, Virginia
  • American Family Fitness Half Marathon (Run)
    11/15/2014 Richmond, Virginia

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals