half ironman, here i come

The following equipment is nearing replacement:
Ashland,VA 
Today
Light rain shower High 80FLow 66F
  • Temp: 80F
  • Hum: 64%
  • W: 4mph NNE
FRIDAY
Sunny
High 90F
Low 65F
SATURDAY
Sunny
High 95F
Low 73F
SUNDAY
Thundery outbreaks in nearby
High 99F
Low 72F
MONDAY
Sunny
High 91F
Low 62F

Thursday - October 17

Wednesday - October 16

Tuesday - October 15

Sport
  • Soccer
  • 45m

coaching. not hell this week.

Not feeling well enough to run this morning. But I have to coach the U5s tonight. Ugh.

Monday - October 14

still sick. hoping to run tomorrow.

October is looking a lot different than the last few months!

Sunday - October 13

sore throat. boo.

Saturday - October 12

Friday - October 11

miche033's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Giant Acorn International (Triathlon)
    9/28/2014 Spotsylvania, Virginia
  • American Family Fitness Half Marathon (Run)
    11/15/2014 Richmond, Virginia

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals