half ironman, here i come

The following equipment is nearing replacement:
Ashland,VA 
Today
Sunny High 56FLow 35F
  • Temp: 57F
  • Hum: 42%
  • W: 9mph E
FRIDAY
Partly Cloudy
High 59F
Low 44F
SATURDAY
Partly Cloudy
High 69F
Low 43F
SUNDAY
Partly Cloudy
High 74F
Low 37F
MONDAY
Partly Cloudy
High 74F
Low 47F

Friday - October 18

finally back at work. looking to get some workouts in this weekend. body not happy with me.

Thursday - October 17

Wednesday - October 16

Tuesday - October 15

Sport
  • Soccer
  • 45m

coaching. not hell this week.

Not feeling well enough to run this morning. But I have to coach the U5s tonight. Ugh.

Monday - October 14

still sick. hoping to run tomorrow.

October is looking a lot different than the last few months!

Sunday - October 13

sore throat. boo.

Saturday - October 12

miche033's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • CASA Superhero Run (Run)
    4/26/2014 Richmond, Virginia

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals