The following equipment is nearing replacement:
Ashland,VA 
Today
Overcast High 83FLow 65F
  • Temp: 71F
  • Hum: 93%
  • W: 0mph N
SATURDAY
Sunny
High 86F
Low 66F
SUNDAY
Sunny
High 89F
Low 69F
MONDAY
Overcast
High 90F
Low 66F
TUESDAY
Overcast
High 73F
Low 69F

finally back at work. looking to get some workouts in this weekend. body not happy with me.

Sport
  • Soccer
  • 45m

coaching. not hell this week.

Not feeling well enough to run this morning. But I have to coach the U5s tonight. Ugh.

still sick. hoping to run tomorrow.

October is looking a lot different than the last few months!

sore throat. boo.

miche033's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • September's totals
  • August's totals
  • 2017 totals
  • 2016 totals