The following equipment is nearing replacement:
Ashland,VA 
Today
Heavy rain at times High 52FLow 32F
  • Temp: 38F
  • Hum: 92%
  • W: 7mph WSW
MONDAY
Moderate or heavy rain shower
High 54F
Low 50F
TUESDAY
Fog
High 72F
Low 52F
WEDNESDAY
Patchy rain possible
High 72F
Low 56F
THURSDAY
Heavy rain
High 59F
Low 50F

finally back at work. looking to get some workouts in this weekend. body not happy with me.

Sport
  • Soccer
  • 45m

coaching. not hell this week.

Not feeling well enough to run this morning. But I have to coach the U5s tonight. Ugh.

still sick. hoping to run tomorrow.

October is looking a lot different than the last few months!

sore throat. boo.

miche033's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • February's totals
  • January's totals
  • 2018 totals
  • 2017 totals