The following equipment is nearing replacement:
Ashland,VA 
Today
Partly cloudy High 45FLow 29F
  • Temp: 29F
  • Hum: 85%
  • W: 0mph N
FRIDAY
Partly cloudy
High 47F
Low 29F
SATURDAY
Patchy rain possible
High 56F
Low 38F
SUNDAY
Moderate rain at times
High 43F
Low 27F
MONDAY
Partly cloudy
High 41F
Low 25F

finally back at work. looking to get some workouts in this weekend. body not happy with me.

Sport
  • Soccer
  • 45m

coaching. not hell this week.

Not feeling well enough to run this morning. But I have to coach the U5s tonight. Ugh.

still sick. hoping to run tomorrow.

October is looking a lot different than the last few months!

sore throat. boo.

miche033's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • November's totals
  • October's totals
  • 2017 totals
  • 2016 totals