The following equipment is nearing replacement:
Ashland,VA 
Today
Partly Cloudy High 51FLow 34F
  • Temp: 24F
  • Hum: 91%
  • W: 0mph N
SUNDAY
Sunny
High 60F
Low 44F
MONDAY
Sunny
High 64F
Low 35F
TUESDAY
Ice pellets
High 38F
Low 37F
WEDNESDAY
Sunny
High 53F
Low 40F

finally back at work. looking to get some workouts in this weekend. body not happy with me.

Sport
  • Soccer
  • 45m

coaching. not hell this week.

Not feeling well enough to run this morning. But I have to coach the U5s tonight. Ugh.

still sick. hoping to run tomorrow.

October is looking a lot different than the last few months!

sore throat. boo.

miche033's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals