half ironman, here i come

The following equipment is nearing replacement:
Ashland,VA 
Today
Partly Cloudy High 74FLow 55F
  • Temp: 63F
  • Hum: 78%
  • W: 0mph NNE
THURSDAY
Patchy rain nearby
High 82F
Low 54F
FRIDAY
Patchy rain nearby
High 79F
Low 56F
SATURDAY
Sunny
High 84F
Low 62F
SUNDAY
Sunny
High 88F
Low 64F

Friday - October 18

finally back at work. looking to get some workouts in this weekend. body not happy with me.

Thursday - October 17

Wednesday - October 16

Tuesday - October 15

Sport
  • Soccer
  • 45m

coaching. not hell this week.

Not feeling well enough to run this morning. But I have to coach the U5s tonight. Ugh.

Monday - October 14

still sick. hoping to run tomorrow.

October is looking a lot different than the last few months!

Sunday - October 13

sore throat. boo.

Saturday - October 12

miche033's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • American Family Fitness Half Marathon (Run)
    11/15/2014 Richmond, Virginia

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals