The following equipment is nearing replacement:
Ashland,VA 
Today
Patchy rain nearby High 54FLow 36F
  • Temp: 38F
  • Hum: 92%
  • W: 4mph NW
SUNDAY
Sunny
High 48F
Low 32F
MONDAY
Sunny
High 58F
Low 40F
TUESDAY
Sunny
High 67F
Low 49F
WEDNESDAY
Sunny
High 69F
Low 51F

finally back at work. looking to get some workouts in this weekend. body not happy with me.

Sport
  • Soccer
  • 45m

coaching. not hell this week.

Not feeling well enough to run this morning. But I have to coach the U5s tonight. Ugh.

still sick. hoping to run tomorrow.

October is looking a lot different than the last few months!

sore throat. boo.

miche033's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • American Family Fitness Half Marathon (Run)
    11/15/2014 Richmond, Virginia
  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals