half ironman, here i come

The following equipment is nearing replacement:
Ashland,VA 
Today
Sunny High 64FLow 47F
  • Temp: 45F
  • Hum: 90%
  • W: 6mph W
FRIDAY
Sunny
High 71F
Low 45F
SATURDAY
Sunny
High 71F
Low 52F
SUNDAY
Sunny
High 64F
Low 43F
MONDAY
Sunny
High 72F
Low 46F

Saturday - October 19

Sport
  • Hiking
  • 2h 15m

Shenandoah is open again! Not fast, but carrying baby a lot of the time.

Friday - October 18

finally back at work. looking to get some workouts in this weekend. body not happy with me.

Thursday - October 17

Wednesday - October 16

Tuesday - October 15

Sport
  • Soccer
  • 45m

coaching. not hell this week.

Not feeling well enough to run this morning. But I have to coach the U5s tonight. Ugh.

Monday - October 14

still sick. hoping to run tomorrow.

October is looking a lot different than the last few months!

Sunday - October 13

sore throat. boo.

miche033's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • American Family Fitness Half Marathon (Run)
    11/15/2014 Richmond, Virginia

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals