The following equipment is nearing replacement:
Ashland,VA 
Today
Mist High 86FLow 59F
  • Temp: 85F
  • Hum: 45%
  • W: 4mph ENE
SUNDAY
Sunny
High 89F
Low 63F
MONDAY
Partly cloudy
High 86F
Low 65F
TUESDAY
Mist
High 76F
Low 70F
WEDNESDAY
Partly cloudy
High 82F
Low 65F
Sport
  • Hiking
  • 2h 15m

Shenandoah is open again! Not fast, but carrying baby a lot of the time.

finally back at work. looking to get some workouts in this weekend. body not happy with me.

Sport
  • Soccer
  • 45m

coaching. not hell this week.

Not feeling well enough to run this morning. But I have to coach the U5s tonight. Ugh.

still sick. hoping to run tomorrow.

October is looking a lot different than the last few months!

sore throat. boo.

miche033's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • September's totals
  • August's totals
  • 2017 totals
  • 2016 totals