Ashland,VA 
Today
Sunny High 50FLow 30F
  • Temp: 33F
  • Hum: 78%
  • W: 0mph N
MONDAY
Light rain
High 45F
Low 40F
TUESDAY
Patchy rain nearby
High 56F
Low 45F
WEDNESDAY
Patchy light drizzle
High 67F
Low 38F
THURSDAY
Partly Cloudy
High 53F
Low 35F


Me on the 3rd place podium, holding 4-yr-old, baby at bottom of 2nd place podium. :)
Run
  • 1h 26m
  • 6.90 miles
  • 12m 27s /Mi

ran with buddies, a little walking

Sport
  • Soccer
  • 1h 00m

These u5's they're hilarious. Rolling in the grass today. It was fun. But I'm so tired!

Well, my coaching seems to have ended a day earlier than I expected. Jim, if you are looking today, I can't see your comments anymore unless you send me a PM. Thanks for everything!

 

...what to do next?

Swim
  • 17m 18s
  • 820.21 yards
  • 02m 07s /100 yards
Bike
  • 57m 58s
  • 16.00 miles
  • 16.56 Mi/hr
Run
  • 33m 36s
  • 3.10 miles
  • 10m 50s /Mi

Got 3rd place in Athena division! Great race, especially the run!

Sport
  • Soccer
  • 45m

Running around with U5's after a hard (but short) triathlon... not recommended.

So, last race of the season this Sunday... maybe set some goals...

750 m swim - I'd like to do it in less than 16 min. Don't know how far the transition is from the water. (Water temp is 73. I could borrow a wetsuit... do I want to???)

16 mile bike - Less than 1 hr.

5k run - Hm, well this is interesting. I guess I'd like to do 37 min. I'd be super psyched to do 35:30.

T1 + T2 under 4 min.

Total then: <1:57

miche033's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • December's totals
  • November's totals
  • 2014 totals
  • 2013 totals