The following equipment is nearing replacement:
Ashland,VA 
Today
Partly cloudy High 47FLow 37F
  • Temp: 45F
  • Hum: 51%
  • W: 0mph SW
TUESDAY
Overcast
High 42F
Low 22F
WEDNESDAY
Partly cloudy
High 28F
Low 25F
THURSDAY
Cloudy
High 42F
Low 27F
FRIDAY
Heavy snow
High 36F
Low 23F

Full day yesterday and then I slept 11 hrs. Not feeling 100% yet. Going to try and run tomorrow!

Sport
  • Soccer
  • 1h 00m

coaching

Sport
  • Hiking
  • 2h 15m

Shenandoah is open again! Not fast, but carrying baby a lot of the time.

finally back at work. looking to get some workouts in this weekend. body not happy with me.

Sport
  • Soccer
  • 45m

coaching. not hell this week.

Not feeling well enough to run this morning. But I have to coach the U5s tonight. Ugh.

miche033's Training Log


 October 2013 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • December's totals
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  • 2016 totals