The following equipment is nearing replacement:
Ashland,VA 
Today
Patchy light rain High 43FLow 28F
  • Temp: 45F
  • Hum: 82%
  • W: 4mph WSW
FRIDAY
Sunny
High 40F
Low 30F
SATURDAY
Partly Cloudy
High 46F
Low 34F
SUNDAY
Sunny
High 60F
Low 47F
MONDAY
Partly Cloudy
High 64F
Low 39F
Run
  • 40m 35s
  • 3.55 miles
  • 11m 25s /Mi

short run by myself. legs were happy, but i coughed up a lot of goop.

Sport
  • Soccer
  • 1h 00m

great practice!

Full day yesterday and then I slept 11 hrs. Not feeling 100% yet. Going to try and run tomorrow!

Sport
  • Soccer
  • 1h 00m

coaching

Sport
  • Hiking
  • 2h 15m

Shenandoah is open again! Not fast, but carrying baby a lot of the time.

finally back at work. looking to get some workouts in this weekend. body not happy with me.

miche033's Training Log


 October 2013 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals