Ashland,VA 
Today
Partly Cloudy High 51FLow 38F
  • Temp: 31F
  • Hum: 89%
  • W: 4mph SSW
MONDAY
Moderate rain
High 43F
Low 31F
TUESDAY
Light snow
High 40F
Low 23F
WEDNESDAY
Sunny
High 38F
Low 26F
THURSDAY
Overcast
High 44F
Low 33F
Run
  • 40m 35s
  • 3.55 miles
  • 11m 25s /Mi

short run by myself. legs were happy, but i coughed up a lot of goop.

Sport
  • Soccer
  • 1h 00m

great practice!

Full day yesterday and then I slept 11 hrs. Not feeling 100% yet. Going to try and run tomorrow!

Sport
  • Soccer
  • 1h 00m

coaching

Sport
  • Hiking
  • 2h 15m

Shenandoah is open again! Not fast, but carrying baby a lot of the time.

finally back at work. looking to get some workouts in this weekend. body not happy with me.

miche033's Training Log


 October 2013 
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27 28 29 30 31  
 
Time
Distance
Time
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