half ironman, here i come

The following equipment is nearing replacement:
Ashland,VA 
Today
Light rain High 75FLow 66F
  • Temp: 74F
  • Hum: 87%
  • W: 0mph N
SATURDAY
Partly Cloudy
High 78F
Low 68F
SUNDAY
Light rain shower
High 82F
Low 68F
MONDAY
Moderate or heavy rain shower
High 90F
Low 69F
TUESDAY
Patchy rain nearby
High 93F
Low 68F

Tuesday - October 22

Run
  • 40m 35s
  • 3.55 miles
  • 11m 25s /Mi

short run by myself. legs were happy, but i coughed up a lot of goop.

Sport
  • Soccer
  • 1h 00m

great practice!

Monday - October 21

Full day yesterday and then I slept 11 hrs. Not feeling 100% yet. Going to try and run tomorrow!

Sunday - October 20

Sport
  • Soccer
  • 1h 00m

coaching

Saturday - October 19

Sport
  • Hiking
  • 2h 15m

Shenandoah is open again! Not fast, but carrying baby a lot of the time.

Friday - October 18

finally back at work. looking to get some workouts in this weekend. body not happy with me.

Thursday - October 17

Wednesday - October 16

miche033's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Giant Acorn International (Triathlon)
    9/28/2014 Spotsylvania, Virginia
  • American Family Fitness Half Marathon (Run)
    11/15/2014 Richmond, Virginia

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals