The following equipment is nearing replacement:
Ashland,VA 
Today
Partly cloudy High 47FLow 40F
  • Temp: 35F
  • Hum: 69%
  • W: 2mph WNW
TUESDAY
Partly cloudy
High 56F
Low 51F
WEDNESDAY
Moderate or heavy rain shower
High 52F
Low 31F
THURSDAY
Partly cloudy
High 45F
Low 29F
FRIDAY
Partly cloudy
High 47F
Low 29F
Run
  • 40m 35s
  • 3.55 miles
  • 11m 25s /Mi

short run by myself. legs were happy, but i coughed up a lot of goop.

Sport
  • Soccer
  • 1h 00m

great practice!

Full day yesterday and then I slept 11 hrs. Not feeling 100% yet. Going to try and run tomorrow!

Sport
  • Soccer
  • 1h 00m

coaching

Sport
  • Hiking
  • 2h 15m

Shenandoah is open again! Not fast, but carrying baby a lot of the time.

finally back at work. looking to get some workouts in this weekend. body not happy with me.

miche033's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • November's totals
  • October's totals
  • 2017 totals
  • 2016 totals