Ashland,VA 
Today
Patchy light rain in area with thunder High 97FLow 71F
  • Temp: 79F
  • Hum: 85%
  • W: 9mph NNW
FRIDAY
Light rain shower
High 86F
Low 67F
SATURDAY
Patchy light rain in area with thunder
High 93F
Low 73F
SUNDAY
Light rain shower
High 90F
Low 72F
MONDAY
Light rain shower
High 85F
Low 71F
Run
  • 40m 35s
  • 3.55 miles
  • 11m 25s /Mi

short run by myself. legs were happy, but i coughed up a lot of goop.

Sport
  • Soccer
  • 1h 00m

great practice!

Full day yesterday and then I slept 11 hrs. Not feeling 100% yet. Going to try and run tomorrow!

Sport
  • Soccer
  • 1h 00m

coaching

Sport
  • Hiking
  • 2h 15m

Shenandoah is open again! Not fast, but carrying baby a lot of the time.

finally back at work. looking to get some workouts in this weekend. body not happy with me.

miche033's Training Log


 October 2013 
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27 28 29 30 31  
 
Time
Distance
Time
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