The following equipment is nearing replacement:
Ashland,VA 
Today
Partly cloudy High 58FLow 36F
  • Temp: 64F
  • Hum: 46%
  • W: 0mph SSW
MONDAY
Partly cloudy
High 61F
Low 49F
TUESDAY
Light drizzle
High 58F
Low 34F
WEDNESDAY
Partly cloudy
High 49F
Low 27F
THURSDAY
Partly cloudy
High 45F
Low 25F
Run
  • 40m 35s
  • 3.55 miles
  • 11m 25s /Mi

short run by myself. legs were happy, but i coughed up a lot of goop.

Sport
  • Soccer
  • 1h 00m

great practice!

Full day yesterday and then I slept 11 hrs. Not feeling 100% yet. Going to try and run tomorrow!

Sport
  • Soccer
  • 1h 00m

coaching

Sport
  • Hiking
  • 2h 15m

Shenandoah is open again! Not fast, but carrying baby a lot of the time.

finally back at work. looking to get some workouts in this weekend. body not happy with me.

miche033's Training Log


 October 2013 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
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