Ashland,VA 
Today
Sunny High 101FLow 79F
  • Temp: 98F
  • Hum: 43%
  • W: 0mph WSW
MONDAY
Partly Cloudy
High 100F
Low 80F
TUESDAY
Patchy light rain in area with thunder
High 92F
Low 76F
WEDNESDAY
Partly Cloudy
High 90F
Low 74F
THURSDAY
Patchy rain nearby
High 90F
Low 75F
Run
  • 40m 35s
  • 3.55 miles
  • 11m 25s /Mi

short run by myself. legs were happy, but i coughed up a lot of goop.

Sport
  • Soccer
  • 1h 00m

great practice!

Full day yesterday and then I slept 11 hrs. Not feeling 100% yet. Going to try and run tomorrow!

Sport
  • Soccer
  • 1h 00m

coaching

Sport
  • Hiking
  • 2h 15m

Shenandoah is open again! Not fast, but carrying baby a lot of the time.

finally back at work. looking to get some workouts in this weekend. body not happy with me.

miche033's Training Log


 October 2013 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • July's totals
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  • 2015 totals