Ashland,VA 
Today
Patchy rain nearby High 67FLow 52F
  • Temp: 57F
  • Hum: 89%
  • W: 4mph NE
THURSDAY
Thundery outbreaks in nearby
High 60F
Low 51F
FRIDAY
Patchy light rain in area with thunder
High 62F
Low 47F
SATURDAY
Patchy rain nearby
High 69F
Low 58F
SUNDAY
Partly Cloudy
High 79F
Low 49F
Run
  • 40m 35s
  • 3.55 miles
  • 11m 25s /Mi

short run by myself. legs were happy, but i coughed up a lot of goop.

Sport
  • Soccer
  • 1h 00m

great practice!

Full day yesterday and then I slept 11 hrs. Not feeling 100% yet. Going to try and run tomorrow!

Sport
  • Soccer
  • 1h 00m

coaching

Sport
  • Hiking
  • 2h 15m

Shenandoah is open again! Not fast, but carrying baby a lot of the time.

finally back at work. looking to get some workouts in this weekend. body not happy with me.

miche033's Training Log


 October 2013 
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
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27 28 29 30 31  
 
Time
Distance
Time
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