The following equipment is nearing replacement:
Ashland,VA 
Today
Partly cloudy High 43FLow 25F
  • Temp: 27F
  • Hum: 96%
  • W: 0mph N
WEDNESDAY
Heavy snow
High 34F
Low 16F
THURSDAY
Partly cloudy
High 41F
Low 20F
FRIDAY
Partly cloudy
High 45F
Low 25F
SATURDAY
Partly cloudy
High 52F
Low 32F
Run
  • 40m 35s
  • 3.55 miles
  • 11m 25s /Mi

short run by myself. legs were happy, but i coughed up a lot of goop.

Sport
  • Soccer
  • 1h 00m

great practice!

Full day yesterday and then I slept 11 hrs. Not feeling 100% yet. Going to try and run tomorrow!

Sport
  • Soccer
  • 1h 00m

coaching

Sport
  • Hiking
  • 2h 15m

Shenandoah is open again! Not fast, but carrying baby a lot of the time.

finally back at work. looking to get some workouts in this weekend. body not happy with me.

miche033's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • January's totals
  • December's totals
  • 2018 totals
  • 2017 totals