The following equipment is nearing replacement:
Ashland,VA 
Today
Heavy rain at times High 52FLow 32F
  • Temp: 54F
  • Hum: 45%
  • W: 0mph N
MONDAY
Moderate or heavy rain shower
High 54F
Low 50F
TUESDAY
Fog
High 70F
Low 52F
WEDNESDAY
Mist
High 72F
Low 58F
THURSDAY
Moderate or heavy rain shower
High 54F
Low 40F
Run
  • 1h 07m 18s
  • 5.67 miles
  • 11m 52s /Mi

chilly. felt good. still coughing up stuff.

Run
  • 40m 35s
  • 3.55 miles
  • 11m 25s /Mi

short run by myself. legs were happy, but i coughed up a lot of goop.

Sport
  • Soccer
  • 1h 00m

great practice!

Full day yesterday and then I slept 11 hrs. Not feeling 100% yet. Going to try and run tomorrow!

Sport
  • Soccer
  • 1h 00m

coaching

Sport
  • Hiking
  • 2h 15m

Shenandoah is open again! Not fast, but carrying baby a lot of the time.

finally back at work. looking to get some workouts in this weekend. body not happy with me.

miche033's Training Log


 October 2013 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • February's totals
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  • 2017 totals