Ashland,VA 
Today
Cloudy High 44FLow 30F
  • Temp: 29F
  • Hum: 75%
  • W: 4mph NNE
SUNDAY
Sunny
High 48F
Low 31F
MONDAY
Moderate rain
High 41F
Low 40F
TUESDAY
Patchy rain nearby
High 51F
Low 46F
WEDNESDAY
Patchy rain nearby
High 51F
Low 32F
Run
  • 1h 07m 18s
  • 5.67 miles
  • 11m 52s /Mi

chilly. felt good. still coughing up stuff.

Run
  • 40m 35s
  • 3.55 miles
  • 11m 25s /Mi

short run by myself. legs were happy, but i coughed up a lot of goop.

Sport
  • Soccer
  • 1h 00m

great practice!

Full day yesterday and then I slept 11 hrs. Not feeling 100% yet. Going to try and run tomorrow!

Sport
  • Soccer
  • 1h 00m

coaching

Sport
  • Hiking
  • 2h 15m

Shenandoah is open again! Not fast, but carrying baby a lot of the time.

finally back at work. looking to get some workouts in this weekend. body not happy with me.

miche033's Training Log


 October 2013 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • December's totals
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  • 2013 totals