The following equipment is nearing replacement:
Ashland,VA 
Today
Sunny High 61FLow 43F
  • Temp: 41F
  • Hum: 86%
  • W: 0mph N
SATURDAY
Patchy rain nearby
High 53F
Low 40F
SUNDAY
Partly Cloudy
High 51F
Low 33F
MONDAY
Sunny
High 62F
Low 40F
TUESDAY
Sunny
High 67F
Low 48F
Run
  • 1h 07m 18s
  • 5.67 miles
  • 11m 52s /Mi

chilly. felt good. still coughing up stuff.

Run
  • 40m 35s
  • 3.55 miles
  • 11m 25s /Mi

short run by myself. legs were happy, but i coughed up a lot of goop.

Sport
  • Soccer
  • 1h 00m

great practice!

Full day yesterday and then I slept 11 hrs. Not feeling 100% yet. Going to try and run tomorrow!

Sport
  • Soccer
  • 1h 00m

coaching

Sport
  • Hiking
  • 2h 15m

Shenandoah is open again! Not fast, but carrying baby a lot of the time.

miche033's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • American Family Fitness Half Marathon (Run)
    11/15/2014 Richmond, Virginia
  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals