half ironman, here i come

The following equipment is nearing replacement:
Ashland,VA 
Today
Sunny High 67FLow 37F
  • Temp: 61F
  • Hum: 31%
  • W: 15mph NW
THURSDAY
Sunny
High 69F
Low 46F
FRIDAY
Light rain
High 76F
Low 48F
SATURDAY
Sunny
High 81F
Low 41F
SUNDAY
Sunny
High 82F
Low 40F

Friday - October 25

Thursday - October 24

Run
  • 1h 07m 18s
  • 5.67 miles
  • 11m 52s /Mi

chilly. felt good. still coughing up stuff.

Wednesday - October 23

Tuesday - October 22

Run
  • 40m 35s
  • 3.55 miles
  • 11m 25s /Mi

short run by myself. legs were happy, but i coughed up a lot of goop.

Sport
  • Soccer
  • 1h 00m

great practice!

Monday - October 21

Full day yesterday and then I slept 11 hrs. Not feeling 100% yet. Going to try and run tomorrow!

Sunday - October 20

Sport
  • Soccer
  • 1h 00m

coaching

Saturday - October 19

Sport
  • Hiking
  • 2h 15m

Shenandoah is open again! Not fast, but carrying baby a lot of the time.

miche033's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • CASA Superhero Run (Run)
    4/26/2014 Richmond, Virginia

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals