Ashland,VA 
Today
Sunny High 37FLow 23F
  • Temp: 25F
  • Hum: 68%
  • W: 0mph N
SUNDAY
Partly cloudy
High 41F
Low 36F
MONDAY
Overcast
High 51F
Low 38F
TUESDAY
Overcast
High 48F
Low 33F
WEDNESDAY
Patchy rain possible
High 40F
Low 22F
Run
  • 1h 07m 18s
  • 5.67 miles
  • 11m 52s /Mi

chilly. felt good. still coughing up stuff.

Run
  • 40m 35s
  • 3.55 miles
  • 11m 25s /Mi

short run by myself. legs were happy, but i coughed up a lot of goop.

Sport
  • Soccer
  • 1h 00m

great practice!

Full day yesterday and then I slept 11 hrs. Not feeling 100% yet. Going to try and run tomorrow!

Sport
  • Soccer
  • 1h 00m

coaching

Sport
  • Hiking
  • 2h 15m

Shenandoah is open again! Not fast, but carrying baby a lot of the time.

miche033's Training Log


 October 2013 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • December's totals
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  • 2015 totals