The following equipment is nearing replacement:
Ashland,VA 
Today
Sunny High 48FLow 33F
  • Temp: 40F
  • Hum: 41%
  • W: 0mph N
SUNDAY
Sunny
High 58F
Low 53F
MONDAY
Sunny
High 74F
Low 53F
TUESDAY
Sunny
High 54F
Low 40F
WEDNESDAY
Moderate or heavy sleet
High 38F
Low 27F
Sport
  • Home Improvement
  • 5h 00m

painting our stupid house we can't sell

Run
  • 1h 07m 18s
  • 5.67 miles
  • 11m 52s /Mi

chilly. felt good. still coughing up stuff.

Run
  • 40m 35s
  • 3.55 miles
  • 11m 25s /Mi

short run by myself. legs were happy, but i coughed up a lot of goop.

Sport
  • Soccer
  • 1h 00m

great practice!

Full day yesterday and then I slept 11 hrs. Not feeling 100% yet. Going to try and run tomorrow!

Sport
  • Soccer
  • 1h 00m

coaching

miche033's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals