Ashland,VA 
Today
Overcast High 48FLow 41F
  • Temp: 37F
  • Hum: 70%
  • W: 4mph WNW
MONDAY
Cloudy
High 53F
Low 38F
TUESDAY
Heavy rain
High 46F
Low 40F
WEDNESDAY
Partly cloudy
High 52F
Low 38F
THURSDAY
Patchy rain possible
High 52F
Low 34F
Sport
  • Home Improvement
  • 5h 00m

painting our stupid house we can't sell

Run
  • 1h 07m 18s
  • 5.67 miles
  • 11m 52s /Mi

chilly. felt good. still coughing up stuff.

Run
  • 40m 35s
  • 3.55 miles
  • 11m 25s /Mi

short run by myself. legs were happy, but i coughed up a lot of goop.

Sport
  • Soccer
  • 1h 00m

great practice!

Full day yesterday and then I slept 11 hrs. Not feeling 100% yet. Going to try and run tomorrow!

Sport
  • Soccer
  • 1h 00m

coaching

miche033's Training Log


 October 2013 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • December's totals
  • November's totals
  • 2016 totals
  • 2015 totals