half ironman, here i come

The following equipment is nearing replacement:
Ashland,VA 
Today
Partly Cloudy High 87FLow 69F
  • Temp: 80F
  • Hum: 79%
  • W: 4mph WSW
FRIDAY
Partly Cloudy
High 87F
Low 70F
SATURDAY
Light rain shower
High 80F
Low 66F
SUNDAY
Partly Cloudy
High 84F
Low 61F
MONDAY
Sunny
High 80F
Low 58F

Sunday - October 27

Run
  • 40m 21s
  • 3.55 miles
  • 11m 21s /Mi
Sport
  • Soccer
  • 45m

coaching

Saturday - October 26

Sport
  • Home Improvement
  • 5h 00m

painting our stupid house we can't sell

Friday - October 25

Thursday - October 24

Run
  • 1h 07m 18s
  • 5.67 miles
  • 11m 52s /Mi

chilly. felt good. still coughing up stuff.

Wednesday - October 23

Tuesday - October 22

Run
  • 40m 35s
  • 3.55 miles
  • 11m 25s /Mi

short run by myself. legs were happy, but i coughed up a lot of goop.

Sport
  • Soccer
  • 1h 00m

great practice!

Monday - October 21

Full day yesterday and then I slept 11 hrs. Not feeling 100% yet. Going to try and run tomorrow!

miche033's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Giant Acorn International (Triathlon)
    9/28/2014 Spotsylvania, Virginia
  • American Family Fitness Half Marathon (Run)
    11/15/2014 Richmond, Virginia

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals