The following equipment is nearing replacement:
Ashland,VA 
Today
Partly cloudy High 63FLow 50F
  • Temp: 62F
  • Hum: 50%
  • W: 8mph S
TUESDAY
Moderate or heavy rain shower
High 63F
Low 34F
WEDNESDAY
Partly cloudy
High 49F
Low 27F
THURSDAY
Partly cloudy
High 45F
Low 27F
FRIDAY
Partly cloudy
High 52F
Low 32F
Run
  • 40m 21s
  • 3.55 miles
  • 11m 21s /Mi
Sport
  • Soccer
  • 45m

coaching

Sport
  • Home Improvement
  • 5h 00m

painting our stupid house we can't sell

Run
  • 1h 07m 18s
  • 5.67 miles
  • 11m 52s /Mi

chilly. felt good. still coughing up stuff.

Run
  • 40m 35s
  • 3.55 miles
  • 11m 25s /Mi

short run by myself. legs were happy, but i coughed up a lot of goop.

Sport
  • Soccer
  • 1h 00m

great practice!

Full day yesterday and then I slept 11 hrs. Not feeling 100% yet. Going to try and run tomorrow!

miche033's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • January's totals
  • December's totals
  • 2018 totals
  • 2017 totals