Ashland,VA 
Today
Light rain High 73FLow 54F
  • Temp: 65F
  • Hum: 100%
  • W: 4mph SSE
WEDNESDAY
Overcast
High 70F
Low 50F
THURSDAY
Moderate or heavy rain in area with thunder
High 61F
Low 49F
FRIDAY
Light rain shower
High 65F
Low 48F
SATURDAY
Sunny
High 72F
Low 54F
Run
  • 26m 51s
  • 2.50 miles
  • 10m 44s /Mi

short but fast (for me).

Run
  • 40m 21s
  • 3.55 miles
  • 11m 21s /Mi
Sport
  • Soccer
  • 45m

coaching

Sport
  • Home Improvement
  • 5h 00m

painting our stupid house we can't sell

Run
  • 1h 07m 18s
  • 5.67 miles
  • 11m 52s /Mi

chilly. felt good. still coughing up stuff.

Run
  • 40m 35s
  • 3.55 miles
  • 11m 25s /Mi

short run by myself. legs were happy, but i coughed up a lot of goop.

Sport
  • Soccer
  • 1h 00m

great practice!

miche033's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • April's totals
  • March's totals
  • 2016 totals
  • 2015 totals