The following equipment is nearing replacement:
Ashland,VA 
Today
Partly cloudy High 29FLow 26F
  • Temp: 24F
  • Hum: 42%
  • W: 6mph WNW
THURSDAY
Overcast
High 43F
Low 27F
FRIDAY
Moderate or heavy snow showers
High 36F
Low 23F
SATURDAY
Light freezing rain
High 41F
Low 27F
SUNDAY
Moderate or heavy rain shower
High 49F
Low 40F
Run
  • 26m 51s
  • 2.50 miles
  • 10m 44s /Mi

short but fast (for me).

Run
  • 40m 21s
  • 3.55 miles
  • 11m 21s /Mi
Sport
  • Soccer
  • 45m

coaching

Sport
  • Home Improvement
  • 5h 00m

painting our stupid house we can't sell

Run
  • 1h 07m 18s
  • 5.67 miles
  • 11m 52s /Mi

chilly. felt good. still coughing up stuff.

Run
  • 40m 35s
  • 3.55 miles
  • 11m 25s /Mi

short run by myself. legs were happy, but i coughed up a lot of goop.

Sport
  • Soccer
  • 1h 00m

great practice!

miche033's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • December's totals
  • November's totals
  • 2017 totals
  • 2016 totals