The following equipment is nearing replacement:
Ashland,VA 
Today
Light drizzle High 56FLow 45F
  • Temp: 47F
  • Hum: 93%
  • W: 0mph N
SATURDAY
Fog
High 68F
Low 56F
SUNDAY
Moderate or heavy rain shower
High 72F
Low 50F
MONDAY
Partly cloudy
High 56F
Low 38F
TUESDAY
Partly cloudy
High 58F
Low 40F
Run
  • 26m 51s
  • 2.50 miles
  • 10m 44s /Mi

short but fast (for me).

Run
  • 40m 21s
  • 3.55 miles
  • 11m 21s /Mi
Sport
  • Soccer
  • 45m

coaching

Sport
  • Home Improvement
  • 5h 00m

painting our stupid house we can't sell

Run
  • 1h 07m 18s
  • 5.67 miles
  • 11m 52s /Mi

chilly. felt good. still coughing up stuff.

Run
  • 40m 35s
  • 3.55 miles
  • 11m 25s /Mi

short run by myself. legs were happy, but i coughed up a lot of goop.

Sport
  • Soccer
  • 1h 00m

great practice!

miche033's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • February's totals
  • January's totals
  • 2018 totals
  • 2017 totals