half ironman, here i come

The following equipment is nearing replacement:
Ashland,VA 
Today
Partly Cloudy High 74FLow 55F
  • Temp: 67F
  • Hum: 73%
  • W: 0mph NE
THURSDAY
Patchy rain nearby
High 82F
Low 54F
FRIDAY
Patchy rain nearby
High 79F
Low 56F
SATURDAY
Sunny
High 84F
Low 62F
SUNDAY
Sunny
High 88F
Low 64F

Tuesday - October 29

Run
  • 1h 01m 22s
  • 5.10 miles
  • 12m 01s /Mi

ran with friends. one got some sort of achilles cramp. so we did some walking.

Sport
  • Soccer
  • 1h 00m

coaching
been going pretty well, dare I say it?

Monday - October 28

Run
  • 26m 51s
  • 2.50 miles
  • 10m 44s /Mi

short but fast (for me).

Sunday - October 27

Run
  • 40m 21s
  • 3.55 miles
  • 11m 21s /Mi
Sport
  • Soccer
  • 45m

coaching

Saturday - October 26

Sport
  • Home Improvement
  • 5h 00m

painting our stupid house we can't sell

Friday - October 25

Thursday - October 24

Run
  • 1h 07m 18s
  • 5.67 miles
  • 11m 52s /Mi

chilly. felt good. still coughing up stuff.

Wednesday - October 23

miche033's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • American Family Fitness Half Marathon (Run)
    11/15/2014 Richmond, Virginia

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals