The following equipment is nearing replacement:
Ashland,VA 
Today
Partly cloudy High 45FLow 37F
  • Temp: 41F
  • Hum: 51%
  • W: 11mph W
TUESDAY
Overcast
High 43F
Low 21F
WEDNESDAY
Partly cloudy
High 28F
Low 26F
THURSDAY
Partly cloudy
High 42F
Low 27F
FRIDAY
Heavy snow
High 38F
Low 23F
Run
  • 1h 01m 22s
  • 5.10 miles
  • 12m 01s /Mi

ran with friends. one got some sort of achilles cramp. so we did some walking.

Sport
  • Soccer
  • 1h 00m

coaching
been going pretty well, dare I say it?

Run
  • 26m 51s
  • 2.50 miles
  • 10m 44s /Mi

short but fast (for me).

Run
  • 40m 21s
  • 3.55 miles
  • 11m 21s /Mi
Sport
  • Soccer
  • 45m

coaching

Sport
  • Home Improvement
  • 5h 00m

painting our stupid house we can't sell

Run
  • 1h 07m 18s
  • 5.67 miles
  • 11m 52s /Mi

chilly. felt good. still coughing up stuff.

miche033's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • December's totals
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  • 2016 totals