half ironman, here i come

The following equipment is nearing replacement:
Ashland,VA 
Today
Sunny High 89FLow 62F
  • Temp: 60F
  • Hum: 96%
  • W: 4mph NW
MONDAY
Partly Cloudy
High 75F
Low 48F
TUESDAY
Sunny
High 75F
Low 51F
WEDNESDAY
Sunny
High 79F
Low 57F
THURSDAY
Partly Cloudy
High 75F
Low 54F

Wednesday - October 30

Strength
  • 20m

home with the daily show.

Tuesday - October 29

Run
  • 1h 01m 22s
  • 5.10 miles
  • 12m 01s /Mi

ran with friends. one got some sort of achilles cramp. so we did some walking.

Sport
  • Soccer
  • 1h 00m

coaching
been going pretty well, dare I say it?

Monday - October 28

Run
  • 26m 51s
  • 2.50 miles
  • 10m 44s /Mi

short but fast (for me).

Sunday - October 27

Run
  • 40m 21s
  • 3.55 miles
  • 11m 21s /Mi
Sport
  • Soccer
  • 45m

coaching

Saturday - October 26

Sport
  • Home Improvement
  • 5h 00m

painting our stupid house we can't sell

Friday - October 25

Thursday - October 24

Run
  • 1h 07m 18s
  • 5.67 miles
  • 11m 52s /Mi

chilly. felt good. still coughing up stuff.

miche033's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • American Family Fitness Half Marathon (Run)
    11/15/2014 Richmond, Virginia

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals