The following equipment is nearing replacement:
Ashland,VA 
Today
Partly cloudy High 54FLow 47F
  • Temp: 53F
  • Hum: 54%
  • W: 0mph WSW
TUESDAY
Partly cloudy
High 55F
Low 49F
WEDNESDAY
Overcast
High 48F
Low 31F
THURSDAY
Partly cloudy
High 41F
Low 29F
FRIDAY
Moderate or heavy rain shower
High 50F
Low 45F
Strength
  • 20m

home with the daily show.

Run
  • 1h 01m 22s
  • 5.10 miles
  • 12m 01s /Mi

ran with friends. one got some sort of achilles cramp. so we did some walking.

Sport
  • Soccer
  • 1h 00m

coaching
been going pretty well, dare I say it?

Run
  • 26m 51s
  • 2.50 miles
  • 10m 44s /Mi

short but fast (for me).

Run
  • 40m 21s
  • 3.55 miles
  • 11m 21s /Mi
Sport
  • Soccer
  • 45m

coaching

Sport
  • Home Improvement
  • 5h 00m

painting our stupid house we can't sell

Run
  • 1h 07m 18s
  • 5.67 miles
  • 11m 52s /Mi

chilly. felt good. still coughing up stuff.

miche033's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • December's totals
  • November's totals
  • 2017 totals
  • 2016 totals