half ironman, here i come

The following equipment is nearing replacement:
Ashland,VA 
Today
Cloudy High 90FLow 71F
  • Temp: 86F
  • Hum: 55%
  • W: 0mph SE
WEDNESDAY
Partly Cloudy
High 98F
Low 72F
THURSDAY
Moderate or heavy rain shower
High 82F
Low 67F
FRIDAY
Sunny
High 90F
Low 67F
SATURDAY
Partly Cloudy
High 89F
Low 73F

Wednesday - October 30

Strength
  • 20m

home with the daily show.

Tuesday - October 29

Run
  • 1h 01m 22s
  • 5.10 miles
  • 12m 01s /Mi

ran with friends. one got some sort of achilles cramp. so we did some walking.

Sport
  • Soccer
  • 1h 00m

coaching
been going pretty well, dare I say it?

Monday - October 28

Run
  • 26m 51s
  • 2.50 miles
  • 10m 44s /Mi

short but fast (for me).

Sunday - October 27

Run
  • 40m 21s
  • 3.55 miles
  • 11m 21s /Mi
Sport
  • Soccer
  • 45m

coaching

Saturday - October 26

Sport
  • Home Improvement
  • 5h 00m

painting our stupid house we can't sell

Friday - October 25

Thursday - October 24

Run
  • 1h 07m 18s
  • 5.67 miles
  • 11m 52s /Mi

chilly. felt good. still coughing up stuff.

miche033's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Giant Acorn International (Triathlon)
    9/28/2014 Spotsylvania, Virginia
  • American Family Fitness Half Marathon (Run)
    11/15/2014 Richmond, Virginia

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals