Ashland,VA 
Today
Moderate rain High 50FLow 44F
  • Temp: 46F
  • Hum: 89%
  • W: 4mph SSW
SATURDAY
Patchy rain possible
High 57F
Low 51F
SUNDAY
Light rain
High 58F
Low 53F
MONDAY
Patchy rain possible
High 56F
Low 41F
TUESDAY
Partly cloudy
High 56F
Low 34F
Run
  • 54m 17s
  • 4.50 miles
  • 12m 03s /Mi
Sport
  • Walking
  • 3h 00m

Out with the kids and also trick or treating with them later. Feet hurt.

Strength
  • 20m

home with the daily show.

Run
  • 1h 01m 22s
  • 5.10 miles
  • 12m 01s /Mi

ran with friends. one got some sort of achilles cramp. so we did some walking.

Sport
  • Soccer
  • 1h 00m

coaching
been going pretty well, dare I say it?

Run
  • 26m 51s
  • 2.50 miles
  • 10m 44s /Mi

short but fast (for me).

Run
  • 40m 21s
  • 3.55 miles
  • 11m 21s /Mi
Sport
  • Soccer
  • 45m

coaching

Sport
  • Home Improvement
  • 5h 00m

painting our stupid house we can't sell

miche033's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • January's totals
  • December's totals
  • 2017 totals
  • 2016 totals