Ashland,VA 
Today
Sunny High 100FLow 80F
  • Temp: 91F
  • Hum: 56%
  • W: 9mph SW
TUESDAY
Patchy light rain in area with thunder
High 92F
Low 76F
WEDNESDAY
Light rain shower
High 95F
Low 74F
THURSDAY
Light rain shower
High 92F
Low 74F
FRIDAY
Patchy rain nearby
High 91F
Low 73F
Run
  • 54m 17s
  • 4.50 miles
  • 12m 03s /Mi
Sport
  • Walking
  • 3h 00m

Out with the kids and also trick or treating with them later. Feet hurt.

Strength
  • 20m

home with the daily show.

Run
  • 1h 01m 22s
  • 5.10 miles
  • 12m 01s /Mi

ran with friends. one got some sort of achilles cramp. so we did some walking.

Sport
  • Soccer
  • 1h 00m

coaching
been going pretty well, dare I say it?

Run
  • 26m 51s
  • 2.50 miles
  • 10m 44s /Mi

short but fast (for me).

Run
  • 40m 21s
  • 3.55 miles
  • 11m 21s /Mi
Sport
  • Soccer
  • 45m

coaching

Sport
  • Home Improvement
  • 5h 00m

painting our stupid house we can't sell

miche033's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • July's totals
  • June's totals
  • 2016 totals
  • 2015 totals