half ironman, here i come

The following equipment is nearing replacement:
Ashland,VA 
Today
Sunny High 72FLow 49F
  • Temp: 46F
  • Hum: 63%
  • W: 0mph NNE
MONDAY
Patchy light rain
High 78F
Low 53F
TUESDAY
Sunny
High 64F
Low 39F
WEDNESDAY
Sunny
High 68F
Low 49F
THURSDAY
Light rain shower
High 82F
Low 58F

Thursday - October 31

Run
  • 54m 17s
  • 4.50 miles
  • 12m 03s /Mi
Sport
  • Walking
  • 3h 00m

Out with the kids and also trick or treating with them later. Feet hurt.

Wednesday - October 30

Strength
  • 20m

home with the daily show.

Tuesday - October 29

Run
  • 1h 01m 22s
  • 5.10 miles
  • 12m 01s /Mi

ran with friends. one got some sort of achilles cramp. so we did some walking.

Sport
  • Soccer
  • 1h 00m

coaching
been going pretty well, dare I say it?

Monday - October 28

Run
  • 26m 51s
  • 2.50 miles
  • 10m 44s /Mi

short but fast (for me).

Sunday - October 27

Run
  • 40m 21s
  • 3.55 miles
  • 11m 21s /Mi
Sport
  • Soccer
  • 45m

coaching

Saturday - October 26

Sport
  • Home Improvement
  • 5h 00m

painting our stupid house we can't sell

Friday - October 25

miche033's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • CASA Superhero Run (Run)
    4/26/2014 Richmond, Virginia

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals