Ashland,VA 
Today
Overcast High 81FLow 67F
  • Temp: 64F
  • Hum: 87%
  • W: 0mph N
MONDAY
Light rain shower
High 83F
Low 67F
TUESDAY
Sunny
High 79F
Low 62F
WEDNESDAY
Patchy rain nearby
High 82F
Low 61F
THURSDAY
Light rain shower
High 83F
Low 63F
Run
  • 54m 17s
  • 4.50 miles
  • 12m 03s /Mi
Sport
  • Walking
  • 3h 00m

Out with the kids and also trick or treating with them later. Feet hurt.

Strength
  • 20m

home with the daily show.

Run
  • 1h 01m 22s
  • 5.10 miles
  • 12m 01s /Mi

ran with friends. one got some sort of achilles cramp. so we did some walking.

Sport
  • Soccer
  • 1h 00m

coaching
been going pretty well, dare I say it?

Run
  • 26m 51s
  • 2.50 miles
  • 10m 44s /Mi

short but fast (for me).

Run
  • 40m 21s
  • 3.55 miles
  • 11m 21s /Mi
Sport
  • Soccer
  • 45m

coaching

Sport
  • Home Improvement
  • 5h 00m

painting our stupid house we can't sell

miche033's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • May's totals
  • April's totals
  • 2016 totals
  • 2015 totals