Ashland,VA 
Today
Sunny High 47FLow 24F
  • Temp: 49F
  • Hum: 33%
  • W: 8mph NNW
TUESDAY
Overcast
High 40F
Low 33F
WEDNESDAY
Light rain
High 57F
Low 33F
THURSDAY
Light snow
High 35F
Low 17F
FRIDAY
Partly Cloudy
High 35F
Low 21F
holy cow i am sore. guess the weights worked.
Strength
  • 30m

Did a little of everything (except upper back). Arms feel tired!

_____________________________

Hmmm.... to run 70 miles, I need to run like 16 miles/week. Which is 3 times a week. Hm, so I'm behind.



Me on the 3rd place podium, holding 4-yr-old, baby at bottom of 2nd place podium. :)
Run
  • 1h 26m
  • 6.90 miles
  • 12m 27s /Mi

ran with buddies, a little walking

Sport
  • Soccer
  • 1h 00m

These u5's they're hilarious. Rolling in the grass today. It was fun. But I'm so tired!

Well, my coaching seems to have ended a day earlier than I expected. Jim, if you are looking today, I can't see your comments anymore unless you send me a PM. Thanks for everything!

 

...what to do next?

Swim
  • 17m 18s
  • 820.21 yards
  • 02m 07s /100 yards
Bike
  • 57m 58s
  • 16.00 miles
  • 16.56 Mi/hr
Run
  • 33m 36s
  • 3.10 miles
  • 10m 50s /Mi

Got 3rd place in Athena division! Great race, especially the run!

Sport
  • Soccer
  • 45m

Running around with U5's after a hard (but short) triathlon... not recommended.

miche033's Training Log


 October 2013 
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6 7 8 9 10 11 12
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27 28 29 30 31  
 
Time
Distance
Time
  • February's totals
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