half ironman, here i come

The following equipment is nearing replacement:
Ashland,VA 
Today
Light drizzle High 74FLow 65F
  • Temp: 69F
  • Hum: 93%
  • W: 0mph N
SATURDAY
Patchy light drizzle
High 86F
Low 69F
SUNDAY
Patchy light rain
High 82F
Low 69F
MONDAY
Partly Cloudy
High 94F
Low 69F
TUESDAY
Patchy rain nearby
High 94F
Low 70F

Saturday - October 5

holy cow i am sore. guess the weights worked.

Friday - October 4

Strength
  • 30m

Did a little of everything (except upper back). Arms feel tired!

_____________________________

Hmmm.... to run 70 miles, I need to run like 16 miles/week. Which is 3 times a week. Hm, so I'm behind.

Thursday - October 3

Wednesday - October 2



Me on the 3rd place podium, holding 4-yr-old, baby at bottom of 2nd place podium. :)

Tuesday - October 1

Run
  • 1h 26m
  • 6.90 miles
  • 12m 27s /Mi

ran with buddies, a little walking

Sport
  • Soccer
  • 1h 00m

These u5's they're hilarious. Rolling in the grass today. It was fun. But I'm so tired!

Monday - September 30

Well, my coaching seems to have ended a day earlier than I expected. Jim, if you are looking today, I can't see your comments anymore unless you send me a PM. Thanks for everything!

 

...what to do next?

Sunday - September 29

Swim
  • 17m 18s
  • 820.21 yards
  • 02m 07s /100 yards
Bike
  • 57m 58s
  • 16.00 miles
  • 16.56 Mi/hr
Run
  • 33m 36s
  • 3.10 miles
  • 10m 50s /Mi

Got 3rd place in Athena division! Great race, especially the run!

Sport
  • Soccer
  • 45m

Running around with U5's after a hard (but short) triathlon... not recommended.

miche033's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Giant Acorn International (Triathlon)
    9/28/2014 Spotsylvania, Virginia
  • American Family Fitness Half Marathon (Run)
    11/15/2014 Richmond, Virginia

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals