half ironman, here i come

The following equipment is nearing replacement:
Ashland,VA 
Today
Sunny High 96FLow 70F
  • Temp: 82F
  • Hum: 70%
  • W: 0mph NNW
FRIDAY
Partly Cloudy
High 92F
Low 69F
SATURDAY
Light rain shower
High 86F
Low 66F
SUNDAY
Patchy rain nearby
High 83F
Low 62F
MONDAY
Sunny
High 84F
Low 60F

Sunday - October 6

Strength
  • 16m

at home. did sit ups, push ups, biceps, triceps, squats, planks and neck isometrics. i am still SO SORE from last Friday!!

Sport
  • Soccer
  • 1h 00m

coaching. HOT. yuck.

__________________

4 yr old successfully talked me out of running. It's HOT and I'm tired. Boo.

Saturday - October 5

holy cow i am sore. guess the weights worked.

Friday - October 4

Strength
  • 30m

Did a little of everything (except upper back). Arms feel tired!

_____________________________

Hmmm.... to run 70 miles, I need to run like 16 miles/week. Which is 3 times a week. Hm, so I'm behind.

Thursday - October 3

Wednesday - October 2



Me on the 3rd place podium, holding 4-yr-old, baby at bottom of 2nd place podium. :)

Tuesday - October 1

Run
  • 1h 26m
  • 6.90 miles
  • 12m 27s /Mi

ran with buddies, a little walking

Sport
  • Soccer
  • 1h 00m

These u5's they're hilarious. Rolling in the grass today. It was fun. But I'm so tired!

Monday - September 30

Well, my coaching seems to have ended a day earlier than I expected. Jim, if you are looking today, I can't see your comments anymore unless you send me a PM. Thanks for everything!

 

...what to do next?

miche033's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Giant Acorn International (Triathlon)
    9/28/2014 Spotsylvania, Virginia
  • American Family Fitness Half Marathon (Run)
    11/15/2014 Richmond, Virginia

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals