Ashland,VA 
Today
Patchy rain nearby High 72FLow 54F
  • Temp: 75F
  • Hum: 58%
  • W: 8mph S
WEDNESDAY
Thundery outbreaks in nearby
High 69F
Low 54F
THURSDAY
Moderate or heavy rain in area with thunder
High 62F
Low 51F
FRIDAY
Light rain
High 61F
Low 47F
SATURDAY
Light rain shower
High 73F
Low 54F
Strength
  • 16m

at home. did sit ups, push ups, biceps, triceps, squats, planks and neck isometrics. i am still SO SORE from last Friday!!

Sport
  • Soccer
  • 1h 00m

coaching. HOT. yuck.

__________________

4 yr old successfully talked me out of running. It's HOT and I'm tired. Boo.

holy cow i am sore. guess the weights worked.
Strength
  • 30m

Did a little of everything (except upper back). Arms feel tired!

_____________________________

Hmmm.... to run 70 miles, I need to run like 16 miles/week. Which is 3 times a week. Hm, so I'm behind.



Me on the 3rd place podium, holding 4-yr-old, baby at bottom of 2nd place podium. :)
Run
  • 1h 26m
  • 6.90 miles
  • 12m 27s /Mi

ran with buddies, a little walking

Sport
  • Soccer
  • 1h 00m

These u5's they're hilarious. Rolling in the grass today. It was fun. But I'm so tired!

Well, my coaching seems to have ended a day earlier than I expected. Jim, if you are looking today, I can't see your comments anymore unless you send me a PM. Thanks for everything!

 

...what to do next?

miche033's Training Log


 October 2013 
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Time
Distance
Time
  • April's totals
  • March's totals
  • 2016 totals
  • 2015 totals