Ashland,VA 
Today
Sunny High 88FLow 63F
  • Temp: 61F
  • Hum: 87%
  • W: 0mph N
THURSDAY
Sunny
High 90F
Low 66F
FRIDAY
Partly Cloudy
High 90F
Low 60F
SATURDAY
Partly Cloudy
High 88F
Low 63F
SUNDAY
Patchy rain nearby
High 82F
Low 67F
Strength
  • 16m

at home. did sit ups, push ups, biceps, triceps, squats, planks and neck isometrics. i am still SO SORE from last Friday!!

Sport
  • Soccer
  • 1h 00m

coaching. HOT. yuck.

__________________

4 yr old successfully talked me out of running. It's HOT and I'm tired. Boo.

holy cow i am sore. guess the weights worked.
Strength
  • 30m

Did a little of everything (except upper back). Arms feel tired!

_____________________________

Hmmm.... to run 70 miles, I need to run like 16 miles/week. Which is 3 times a week. Hm, so I'm behind.



Me on the 3rd place podium, holding 4-yr-old, baby at bottom of 2nd place podium. :)
Run
  • 1h 26m
  • 6.90 miles
  • 12m 27s /Mi

ran with buddies, a little walking

Sport
  • Soccer
  • 1h 00m

These u5's they're hilarious. Rolling in the grass today. It was fun. But I'm so tired!

miche033's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • May's totals
  • April's totals
  • 2016 totals
  • 2015 totals