Ashland,VA 
Today
Sunny High 81FLow 55F
  • Temp: 80F
  • Hum: 30%
  • W: 0mph N
SUNDAY
Patchy rain nearby
High 64F
Low 58F
MONDAY
Thundery outbreaks in nearby
High 82F
Low 52F
TUESDAY
Sunny
High 73F
Low 42F
WEDNESDAY
Patchy light drizzle
High 67F
Low 48F
Strength
  • 16m

at home. did sit ups, push ups, biceps, triceps, squats, planks and neck isometrics. i am still SO SORE from last Friday!!

Sport
  • Soccer
  • 1h 00m

coaching. HOT. yuck.

__________________

4 yr old successfully talked me out of running. It's HOT and I'm tired. Boo.

holy cow i am sore. guess the weights worked.
Strength
  • 30m

Did a little of everything (except upper back). Arms feel tired!

_____________________________

Hmmm.... to run 70 miles, I need to run like 16 miles/week. Which is 3 times a week. Hm, so I'm behind.



Me on the 3rd place podium, holding 4-yr-old, baby at bottom of 2nd place podium. :)
Run
  • 1h 26m
  • 6.90 miles
  • 12m 27s /Mi

ran with buddies, a little walking

Sport
  • Soccer
  • 1h 00m

These u5's they're hilarious. Rolling in the grass today. It was fun. But I'm so tired!

miche033's Training Log


 October 2013 
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • April's totals
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