Ashland,VA 
Today
Sunny High 90FLow 73F
  • Temp: 88F
  • Hum: 52%
  • W: 9mph S
TUESDAY
Cloudy
High 88F
Low 70F
WEDNESDAY
Sunny
High 86F
Low 65F
THURSDAY
Sunny
High 83F
Low 64F
FRIDAY
Light rain shower
High 83F
Low 68F
Run
  • 1h 55m 52s
  • 9.30 miles
  • 12m 21s /Mi

with friends. wouldn't have gone that long otherwise!
sore.

Sport
  • Soccer
  • 45m

Coaching. No, more like trying to keep a pack of bear cubs in line. Any more like this and I will be opting out next season.

Strength
  • 16m

at home. did sit ups, push ups, biceps, triceps, squats, planks and neck isometrics. i am still SO SORE from last Friday!!

Sport
  • Soccer
  • 1h 00m

coaching. HOT. yuck.

__________________

4 yr old successfully talked me out of running. It's HOT and I'm tired. Boo.

holy cow i am sore. guess the weights worked.
Strength
  • 30m

Did a little of everything (except upper back). Arms feel tired!

_____________________________

Hmmm.... to run 70 miles, I need to run like 16 miles/week. Which is 3 times a week. Hm, so I'm behind.



Me on the 3rd place podium, holding 4-yr-old, baby at bottom of 2nd place podium. :)

miche033's Training Log


 October 2013 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • June's totals
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  • 2016 totals
  • 2015 totals