half ironman, here i come

The following equipment is nearing replacement:
Ashland,VA 
Today
Sunny High 85FLow 60F
  • Temp: 72F
  • Hum: 51%
  • W: 0mph NNW
WEDNESDAY
Light rain shower
High 83F
Low 62F
THURSDAY
Partly Cloudy
High 92F
Low 64F
FRIDAY
Patchy rain nearby
High 86F
Low 63F
SATURDAY
Patchy rain nearby
High 80F
Low 67F

Tuesday - October 8

Run
  • 1h 55m 52s
  • 9.30 miles
  • 12m 21s /Mi

with friends. wouldn't have gone that long otherwise!
sore.

Sport
  • Soccer
  • 45m

Coaching. No, more like trying to keep a pack of bear cubs in line. Any more like this and I will be opting out next season.

Monday - October 7

Sunday - October 6

Strength
  • 16m

at home. did sit ups, push ups, biceps, triceps, squats, planks and neck isometrics. i am still SO SORE from last Friday!!

Sport
  • Soccer
  • 1h 00m

coaching. HOT. yuck.

__________________

4 yr old successfully talked me out of running. It's HOT and I'm tired. Boo.

Saturday - October 5

holy cow i am sore. guess the weights worked.

Friday - October 4

Strength
  • 30m

Did a little of everything (except upper back). Arms feel tired!

_____________________________

Hmmm.... to run 70 miles, I need to run like 16 miles/week. Which is 3 times a week. Hm, so I'm behind.

Thursday - October 3

Wednesday - October 2



Me on the 3rd place podium, holding 4-yr-old, baby at bottom of 2nd place podium. :)

miche033's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Giant Acorn International (Triathlon)
    9/28/2014 Spotsylvania, Virginia
  • American Family Fitness Half Marathon (Run)
    11/15/2014 Richmond, Virginia

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals