The following equipment is nearing replacement:
Ashland,VA 
Today
Partly Cloudy High 60FLow 41F
  • Temp: 57F
  • Hum: 45%
  • W: 0mph NNE
SATURDAY
Overcast
High 53F
Low 35F
SUNDAY
Sunny
High 53F
Low 32F
MONDAY
Sunny
High 64F
Low 40F
TUESDAY
Sunny
High 68F
Low 47F
Run
  • 1h 55m 52s
  • 9.30 miles
  • 12m 21s /Mi

with friends. wouldn't have gone that long otherwise!
sore.

Sport
  • Soccer
  • 45m

Coaching. No, more like trying to keep a pack of bear cubs in line. Any more like this and I will be opting out next season.

Strength
  • 16m

at home. did sit ups, push ups, biceps, triceps, squats, planks and neck isometrics. i am still SO SORE from last Friday!!

Sport
  • Soccer
  • 1h 00m

coaching. HOT. yuck.

__________________

4 yr old successfully talked me out of running. It's HOT and I'm tired. Boo.

holy cow i am sore. guess the weights worked.
Strength
  • 30m

Did a little of everything (except upper back). Arms feel tired!

_____________________________

Hmmm.... to run 70 miles, I need to run like 16 miles/week. Which is 3 times a week. Hm, so I'm behind.



Me on the 3rd place podium, holding 4-yr-old, baby at bottom of 2nd place podium. :)

miche033's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • American Family Fitness Half Marathon (Run)
    11/15/2014 Richmond, Virginia
  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals