The following equipment is nearing replacement:
Ashland,VA 
Today
Overcast High 43FLow 22F
  • Temp: 40F
  • Hum: 70%
  • W: 8mph S
WEDNESDAY
Partly cloudy
High 29F
Low 26F
THURSDAY
Overcast
High 43F
Low 27F
FRIDAY
Moderate or heavy snow showers
High 36F
Low 23F
SATURDAY
Light freezing rain
High 41F
Low 27F
Run
  • 1h 55m 52s
  • 9.30 miles
  • 12m 21s /Mi

with friends. wouldn't have gone that long otherwise!
sore.

Sport
  • Soccer
  • 45m

Coaching. No, more like trying to keep a pack of bear cubs in line. Any more like this and I will be opting out next season.

Strength
  • 16m

at home. did sit ups, push ups, biceps, triceps, squats, planks and neck isometrics. i am still SO SORE from last Friday!!

Sport
  • Soccer
  • 1h 00m

coaching. HOT. yuck.

__________________

4 yr old successfully talked me out of running. It's HOT and I'm tired. Boo.

holy cow i am sore. guess the weights worked.
Strength
  • 30m

Did a little of everything (except upper back). Arms feel tired!

_____________________________

Hmmm.... to run 70 miles, I need to run like 16 miles/week. Which is 3 times a week. Hm, so I'm behind.



Me on the 3rd place podium, holding 4-yr-old, baby at bottom of 2nd place podium. :)

miche033's Training Log


 October 2013 
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27 28 29 30 31  
 
Time
Distance
Time
  • December's totals
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  • 2017 totals
  • 2016 totals