Ashland,VA 
Today
Patchy rain nearby High 72FLow 65F
  • Temp: 55F
  • Hum: 93%
  • W: 0mph N
MONDAY
Partly Cloudy
High 84F
Low 59F
TUESDAY
Patchy rain nearby
High 71F
Low 52F
WEDNESDAY
Partly Cloudy
High 65F
Low 55F
THURSDAY
Patchy light rain
High 65F
Low 49F
Run
  • 1h 55m 52s
  • 9.30 miles
  • 12m 21s /Mi

with friends. wouldn't have gone that long otherwise!
sore.

Sport
  • Soccer
  • 45m

Coaching. No, more like trying to keep a pack of bear cubs in line. Any more like this and I will be opting out next season.

Strength
  • 16m

at home. did sit ups, push ups, biceps, triceps, squats, planks and neck isometrics. i am still SO SORE from last Friday!!

Sport
  • Soccer
  • 1h 00m

coaching. HOT. yuck.

__________________

4 yr old successfully talked me out of running. It's HOT and I'm tired. Boo.

holy cow i am sore. guess the weights worked.
Strength
  • 30m

Did a little of everything (except upper back). Arms feel tired!

_____________________________

Hmmm.... to run 70 miles, I need to run like 16 miles/week. Which is 3 times a week. Hm, so I'm behind.

miche033's Training Log


 October 2013 
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Time
Distance
Time
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