Ashland,VA 
Today
Sunny High 90FLow 70F
  • Temp: 87F
  • Hum: 50%
  • W: 9mph SW
TUESDAY
Light rain shower
High 83F
Low 69F
WEDNESDAY
Sunny
High 83F
Low 66F
THURSDAY
Sunny
High 86F
Low 65F
FRIDAY
Light rain shower
High 83F
Low 68F
Run
  • 1h 55m 52s
  • 9.30 miles
  • 12m 21s /Mi

with friends. wouldn't have gone that long otherwise!
sore.

Sport
  • Soccer
  • 45m

Coaching. No, more like trying to keep a pack of bear cubs in line. Any more like this and I will be opting out next season.

Strength
  • 16m

at home. did sit ups, push ups, biceps, triceps, squats, planks and neck isometrics. i am still SO SORE from last Friday!!

Sport
  • Soccer
  • 1h 00m

coaching. HOT. yuck.

__________________

4 yr old successfully talked me out of running. It's HOT and I'm tired. Boo.

holy cow i am sore. guess the weights worked.
Strength
  • 30m

Did a little of everything (except upper back). Arms feel tired!

_____________________________

Hmmm.... to run 70 miles, I need to run like 16 miles/week. Which is 3 times a week. Hm, so I'm behind.

miche033's Training Log


 October 2013 
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27 28 29 30 31  
 
Time
Distance
Time
  • June's totals
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