The following equipment is nearing replacement:
Ashland,VA 
Today
Moderate or heavy snow showers High 36FLow 23F
  • Temp: 31F
  • Hum: 58%
  • W: 0mph N
SATURDAY
Light freezing rain
High 41F
Low 27F
SUNDAY
Moderate or heavy rain shower
High 49F
Low 40F
MONDAY
Moderate rain
High 50F
Low 36F
TUESDAY
Partly cloudy
High 52F
Low 32F
Run
  • 1h 55m 52s
  • 9.30 miles
  • 12m 21s /Mi

with friends. wouldn't have gone that long otherwise!
sore.

Sport
  • Soccer
  • 45m

Coaching. No, more like trying to keep a pack of bear cubs in line. Any more like this and I will be opting out next season.

Strength
  • 16m

at home. did sit ups, push ups, biceps, triceps, squats, planks and neck isometrics. i am still SO SORE from last Friday!!

Sport
  • Soccer
  • 1h 00m

coaching. HOT. yuck.

__________________

4 yr old successfully talked me out of running. It's HOT and I'm tired. Boo.

holy cow i am sore. guess the weights worked.
Strength
  • 30m

Did a little of everything (except upper back). Arms feel tired!

_____________________________

Hmmm.... to run 70 miles, I need to run like 16 miles/week. Which is 3 times a week. Hm, so I'm behind.

miche033's Training Log


 October 2013 
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Time
Distance
Time
  • December's totals
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  • 2016 totals