Ashland,VA 
Today
Partly Cloudy High 40FLow 29F
  • Temp: 35F
  • Hum: 58%
  • W: 0mph N
SUNDAY
Sunny
High 51F
Low 30F
MONDAY
Light rain
High 42F
Low 32F
TUESDAY
Overcast
High 55F
Low 40F
WEDNESDAY
Moderate rain
High 67F
Low 39F
Run
  • 46m
  • 4.00 miles
  • 11m 30s /Mi

10 min Z1
15 min Z2
15 min Z3
cool down

I'm up like 7 lbs in the last few weeks. Gah!!

Run
  • 31m 56s
  • 2.60 miles
  • 12m 16s /Mi

hey look! a workout!

Time to get back in the saddle... must sign up for race!

Sport
  • Walking
  • 1h 30m

Drag kids around richmond while hubby runs marathon.

Actually, it was more pushing than dragging...

freaking out about work stuff. need to get back in the saddle... some time....

miche033's Training Log


 November 2013 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 
Time
Distance
Time
  • December's totals
  • November's totals
  • 2014 totals
  • 2013 totals