The following equipment is nearing replacement:
Ashland,VA 
Today
Overcast High 70FLow 52F
  • Temp: 58F
  • Hum: 60%
  • W: 4mph NNW
TUESDAY
Sunny
High 65F
Low 38F
WEDNESDAY
Sunny
High 65F
Low 43F
THURSDAY
Sunny
High 70F
Low 49F
FRIDAY
Sunny
High 72F
Low 49F
Run
  • 46m
  • 4.00 miles
  • 11m 30s /Mi

10 min Z1
15 min Z2
15 min Z3
cool down

I'm up like 7 lbs in the last few weeks. Gah!!

Run
  • 31m 56s
  • 2.60 miles
  • 12m 16s /Mi

hey look! a workout!

Time to get back in the saddle... must sign up for race!

Sport
  • Walking
  • 1h 30m

Drag kids around richmond while hubby runs marathon.

Actually, it was more pushing than dragging...

freaking out about work stuff. need to get back in the saddle... some time....

miche033's Training Log


 November 2013 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 
Time
Distance
Time
  • October's totals
  • September's totals
  • 2017 totals
  • 2016 totals