Ashland,VA 
Today
Sunny High 86FLow 59F
  • Temp: 76F
  • Hum: 62%
  • W: 7mph E
WEDNESDAY
Cloudy
High 87F
Low 67F
THURSDAY
Cloudy
High 89F
Low 75F
FRIDAY
Sunny
High 97F
Low 74F
SATURDAY
Sunny
High 88F
Low 71F
Run
  • 46m
  • 4.00 miles
  • 11m 30s /Mi

10 min Z1
15 min Z2
15 min Z3
cool down

I'm up like 7 lbs in the last few weeks. Gah!!

Run
  • 31m 56s
  • 2.60 miles
  • 12m 16s /Mi

hey look! a workout!

Time to get back in the saddle... must sign up for race!

Sport
  • Walking
  • 1h 30m

Drag kids around richmond while hubby runs marathon.

Actually, it was more pushing than dragging...

freaking out about work stuff. need to get back in the saddle... some time....

miche033's Training Log


 November 2013 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 
Time
Distance
Time
  • August's totals
  • July's totals
  • 2016 totals
  • 2015 totals