half ironman, here i come

The following equipment is nearing replacement:
Ashland,VA 
Today
Sunny High 99FLow 71F
  • Temp: 79F
  • Hum: 74%
  • W: 4mph WSW
WEDNESDAY
Sunny
High 95F
Low 71F
THURSDAY
Partly Cloudy
High 96F
Low 68F
FRIDAY
Partly Cloudy
High 92F
Low 71F
SATURDAY
Partly Cloudy
High 97F
Low 70F

Thursday - November 21

Wednesday - November 20

Run
  • 46m
  • 4.00 miles
  • 11m 30s /Mi

10 min Z1
15 min Z2
15 min Z3
cool down

I'm up like 7 lbs in the last few weeks. Gah!!

Tuesday - November 19

Run
  • 31m 56s
  • 2.60 miles
  • 12m 16s /Mi

hey look! a workout!

Monday - November 18

Time to get back in the saddle... must sign up for race!

Sunday - November 17

Saturday - November 16

Sport
  • Walking
  • 1h 30m

Drag kids around richmond while hubby runs marathon.

Actually, it was more pushing than dragging...

Friday - November 15

freaking out about work stuff. need to get back in the saddle... some time....

miche033's Training Log


 November 2013 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Giant Acorn International (Triathlon)
    9/28/2014 Spotsylvania, Virginia
  • American Family Fitness Half Marathon (Run)
    11/15/2014 Richmond, Virginia

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals