half ironman, here i come

The following equipment is nearing replacement:
Ashland,VA 
Today
Partly Cloudy High 90FLow 67F
  • Temp: 83F
  • Hum: 49%
  • W: 7mph WSW
FRIDAY
Light rain
High 76F
Low 65F
SATURDAY
Partly Cloudy
High 78F
Low 70F
SUNDAY
Light rain shower
High 81F
Low 67F
MONDAY
Light rain shower
High 85F
Low 70F

Thursday - November 21

Wednesday - November 20

Run
  • 46m
  • 4.00 miles
  • 11m 30s /Mi

10 min Z1
15 min Z2
15 min Z3
cool down

I'm up like 7 lbs in the last few weeks. Gah!!

Tuesday - November 19

Run
  • 31m 56s
  • 2.60 miles
  • 12m 16s /Mi

hey look! a workout!

Monday - November 18

Time to get back in the saddle... must sign up for race!

Sunday - November 17

Saturday - November 16

Sport
  • Walking
  • 1h 30m

Drag kids around richmond while hubby runs marathon.

Actually, it was more pushing than dragging...

Friday - November 15

freaking out about work stuff. need to get back in the saddle... some time....

miche033's Training Log


 November 2013 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Giant Acorn International (Triathlon)
    9/28/2014 Spotsylvania, Virginia
  • American Family Fitness Half Marathon (Run)
    11/15/2014 Richmond, Virginia

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals