Ashland,VA 
Today
Moderate or heavy rain shower High 76FLow 67F
  • Temp: 70F
  • Hum: 93%
  • W: 8mph ENE
FRIDAY
Patchy light rain with thunder
High 72F
Low 61F
SATURDAY
Patchy rain possible
High 74F
Low 61F
SUNDAY
Sunny skies
High 74F
Low 60F
MONDAY
Sunny skies
High 72F
Low 59F
Run
  • 46m
  • 4.00 miles
  • 11m 30s /Mi

10 min Z1
15 min Z2
15 min Z3
cool down

I'm up like 7 lbs in the last few weeks. Gah!!

Run
  • 31m 56s
  • 2.60 miles
  • 12m 16s /Mi

hey look! a workout!

Time to get back in the saddle... must sign up for race!

Sport
  • Walking
  • 1h 30m

Drag kids around richmond while hubby runs marathon.

Actually, it was more pushing than dragging...

freaking out about work stuff. need to get back in the saddle... some time....

miche033's Training Log


 November 2013 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 
Time
Distance
Time
  • September's totals
  • August's totals
  • 2016 totals
  • 2015 totals