Ashland,VA 
Today
Overcast High 47FLow 30F
  • Temp: 35F
  • Hum: 88%
  • W: 0mph N
FRIDAY
Sunny
High 38F
Low 23F
SATURDAY
Sunny
High 40F
Low 28F
SUNDAY
Sunny
High 47F
Low 27F
MONDAY
Patchy light rain
High 54F
Low 31F
Run
  • 46m
  • 4.00 miles
  • 11m 30s /Mi

10 min Z1
15 min Z2
15 min Z3
cool down

I'm up like 7 lbs in the last few weeks. Gah!!

Run
  • 31m 56s
  • 2.60 miles
  • 12m 16s /Mi

hey look! a workout!

Time to get back in the saddle... must sign up for race!

Sport
  • Walking
  • 1h 30m

Drag kids around richmond while hubby runs marathon.

Actually, it was more pushing than dragging...

freaking out about work stuff. need to get back in the saddle... some time....

miche033's Training Log


 November 2013 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 
Time
Distance
Time
  • December's totals
  • November's totals
  • 2016 totals
  • 2015 totals