Ashland,VA 
Today
Patchy light rain High 59FLow 49F
  • Temp: 53F
  • Hum: 80%
  • W: 11mph S
WEDNESDAY
Partly cloudy
High 61F
Low 41F
THURSDAY
Overcast
High 52F
Low 36F
FRIDAY
Moderate rain
High 48F
Low 36F
SATURDAY
Overcast
High 57F
Low 45F
Run
  • 46m
  • 4.00 miles
  • 11m 30s /Mi

10 min Z1
15 min Z2
15 min Z3
cool down

I'm up like 7 lbs in the last few weeks. Gah!!

Run
  • 31m 56s
  • 2.60 miles
  • 12m 16s /Mi

hey look! a workout!

Time to get back in the saddle... must sign up for race!

Sport
  • Walking
  • 1h 30m

Drag kids around richmond while hubby runs marathon.

Actually, it was more pushing than dragging...

freaking out about work stuff. need to get back in the saddle... some time....

miche033's Training Log


 November 2013 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 
Time
Distance
Time
  • January's totals
  • December's totals
  • 2017 totals
  • 2016 totals