Ashland,VA 
Today
Partly Cloudy High 29FLow 16F
  • Temp: 22F
  • Hum: 43%
  • W: 0mph NNE
SUNDAY
Cloudy
High 38F
Low 20F
MONDAY
Sunny
High 53F
Low 24F
TUESDAY
Patchy rain nearby
High 36F
Low 24F
WEDNESDAY
Patchy light rain
High 64F
Low 39F
Run
  • 46m
  • 4.00 miles
  • 11m 30s /Mi

10 min Z1
15 min Z2
15 min Z3
cool down

I'm up like 7 lbs in the last few weeks. Gah!!

Run
  • 31m 56s
  • 2.60 miles
  • 12m 16s /Mi

hey look! a workout!

Time to get back in the saddle... must sign up for race!

Sport
  • Walking
  • 1h 30m

Drag kids around richmond while hubby runs marathon.

Actually, it was more pushing than dragging...

freaking out about work stuff. need to get back in the saddle... some time....

miche033's Training Log


 November 2013 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 
Time
Distance
Time
  • February's totals
  • January's totals
  • 2015 totals
  • 2014 totals