half ironman, here i come

The following equipment is nearing replacement:
Ashland,VA 
Today
Partly Cloudy High 59FLow 45F
  • Temp: 34F
  • Hum: 92%
  • W: 0mph N
SATURDAY
Sunny
High 67F
Low 42F
SUNDAY
Cloudy
High 71F
Low 44F
MONDAY
Partly Cloudy
High 73F
Low 51F
TUESDAY
Partly Cloudy
High 82F
Low 54F

Wednesday - December 25

Tuesday - December 24

Monday - December 23

Sunday - December 22

Saturday - December 21

Run
  • 25m 46s
  • 2.20 miles
  • 11m 42s /Mi

Short but slow. At least >0!

Friday - December 20

Thursday - December 19

miche033's Training Log


 December 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • CASA Superhero Run (Run)
    4/26/2014 Richmond, Virginia

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals