half ironman, here i come

The following equipment is nearing replacement:
Ashland,VA 
Today
Sunny High 74FLow 50F
  • Temp: 68F
  • Hum: 49%
  • W: 6mph SW
WEDNESDAY
Light rain shower
High 60F
Low 46F
THURSDAY
Cloudy
High 65F
Low 47F
FRIDAY
Sunny
High 68F
Low 44F
SATURDAY
Sunny
High 69F
Low 51F

Wednesday - December 25

Tuesday - December 24

Monday - December 23

Sunday - December 22

Saturday - December 21

Run
  • 25m 46s
  • 2.20 miles
  • 11m 42s /Mi

Short but slow. At least >0!

Friday - December 20

Thursday - December 19

miche033's Training Log


 December 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • American Family Fitness Half Marathon (Run)
    11/15/2014 Richmond, Virginia

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals