half ironman, here i come

The following equipment is nearing replacement:
Ashland,VA 
Today
Partly Cloudy High 99FLow 72F
  • Temp: 69F
  • Hum: 93%
  • W: 0mph N
THURSDAY
Patchy light rain in area with thunder
High 82F
Low 67F
FRIDAY
Partly Cloudy
High 85F
Low 65F
SATURDAY
Partly Cloudy
High 95F
Low 72F
SUNDAY
Partly Cloudy
High 92F
Low 71F

Wednesday - December 25

Tuesday - December 24

Monday - December 23

Sunday - December 22

Saturday - December 21

Run
  • 25m 46s
  • 2.20 miles
  • 11m 42s /Mi

Short but slow. At least >0!

Friday - December 20

Thursday - December 19

miche033's Training Log


 December 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Giant Acorn International (Triathlon)
    9/28/2014 Spotsylvania, Virginia
  • American Family Fitness Half Marathon (Run)
    11/15/2014 Richmond, Virginia

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals