half ironman, here i come

The following equipment is nearing replacement:
Ashland,VA 
Today
Sunny High 96FLow 70F
  • Temp: 77F
  • Hum: 88%
  • W: 6mph SW
TUESDAY
Sunny
High 99F
Low 72F
WEDNESDAY
Patchy light rain in area with thunder
High 95F
Low 72F
THURSDAY
Light rain shower
High 92F
Low 67F
FRIDAY
Sunny
High 93F
Low 70F

Wednesday - December 25

Tuesday - December 24

Monday - December 23

Sunday - December 22

Saturday - December 21

Run
  • 25m 46s
  • 2.20 miles
  • 11m 42s /Mi

Short but slow. At least >0!

Friday - December 20

Thursday - December 19

miche033's Training Log


 December 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Giant Acorn International (Triathlon)
    9/28/2014 Spotsylvania, Virginia
  • American Family Fitness Half Marathon (Run)
    11/15/2014 Richmond, Virginia

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals