half ironman, here i come

The following equipment is nearing replacement:
Ashland,VA 
Today
Sunny High 84FLow 58F
  • Temp: 63F
  • Hum: 78%
  • W: 4mph NW
WEDNESDAY
Patchy rain nearby
High 88F
Low 64F
THURSDAY
Sunny
High 87F
Low 67F
FRIDAY
Light rain shower
High 85F
Low 66F
SATURDAY
Partly Cloudy
High 83F
Low 67F

Wednesday - December 25

Tuesday - December 24

Monday - December 23

Sunday - December 22

Saturday - December 21

Run
  • 25m 46s
  • 2.20 miles
  • 11m 42s /Mi

Short but slow. At least >0!

Friday - December 20

Thursday - December 19

miche033's Training Log


 December 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Giant Acorn International (Triathlon)
    9/28/2014 Spotsylvania, Virginia
  • American Family Fitness Half Marathon (Run)
    11/15/2014 Richmond, Virginia

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals