Ashland,VA 
Today
Heavy rain High 72FLow 63F
  • Temp: 70F
  • Hum: 81%
  • W: 0mph SE
WEDNESDAY
Patchy light rain with thunder
High 70F
Low 65F
THURSDAY
Moderate or heavy rain with thunder
High 72F
Low 63F
FRIDAY
Overcast skies
High 74F
Low 56F
SATURDAY
Sunny skies
High 72F
Low 58F
Bike
  • 42m 03s
  • 10.46 miles
  • 14.93 Mi/hr

took it a little easy. managed to eat a luna bar while riding. of course, luna bars would be too messy in a race. going to have to try a cliff bar.

Run
  • 39m 34s
  • 3.55 miles
  • 11m 09s /Mi

BRICK.
bike felt hard at the beginning, but run felt pretty good. happy with the pace.

_____________________

Ordered a new stopwatch and tri shirt (Louis Garneau). Hope they're good!

Run #1
  • 1h 03m 49s
  • 5.00 miles
  • 12m 45s /Mi

stopped at home to poop and fill water bottles.

Run #2
  • 42m 53s
  • 3.55 miles
  • 12m 04s /Mi

picked up pace some. didn't do a gel for fear of cramps. felt ok.

Was going to do long run, but taking a nap instead. So there.

  • Health data: Hours slept: 9
Swim
  • 30m
  • 1100.00 yards
  • -----

Open water swim at lake anna. Time & distance very approximate. Met up with kristen (enders_shadow) and talked about how we don't like open water swimming and race next weekend. Was a good time. Wore the kids out. Wore us out. Going to bed early.

Swim felt OK - it was choppy. I realized I don't like OWS because I feel like I'm not moving. I don't have the usual clues that tell me I am moving. Got lots of practice sighting, swimming through chop. I guess it was good.

Bike
  • 3h 43m 45s
  • 52.50 miles
  • 14.08 Mi/hr

2 bottles of gatorade/TRS
2 bottles of water
Needed more water; ran out 5 miles from home and was rationing...
1 pkg shot blocks
1 cliff bar
2 gels w/caffeine
Nutrition seemed fine (although I stopped to eat the cliff bar - don't know if I could eat it in the race. But I feel like I want something more like real food than gels.)
Total calories consumed during: 160 + 100 + 240 + 200 = 700 cals.

This is 190 cal/ hr. (reasonable)

  • Calories out: 4890 From lifestyle:2474, From activities:2416
  • Health data: RHR: 59 Hours slept: 8.5

____________

Baby was up half the night. I don't know why. I am now just tired and unmotivated. :(

 

...and thunderstorms. I think I'm just going home early.

Bike
  • 1h 11m 31s
  • -----
  • -----

trainer
I hate the trainer. Oh well.

Run
  • 37m 46s
  • 3.55 miles
  • 10m 38s /Mi

Out 13:49
Loop 10:29
Back 13:28

Humid but I felt great!

______________

Got up to run at 530, but it's dark and rainy. Boo!

  • Calories out: 3749 From lifestyle:2567, From activities:1183
  • Health data: Stress: 5 Hours slept: 6.5

miche033's Training Log


 July 2013 
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Time
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