half ironman, here i come

The following equipment is nearing replacement:
Ashland,VA 
Today
Light rain High 74FLow 65F
  • Temp: 71F
  • Hum: 93%
  • W: 0mph N
SATURDAY
Cloudy
High 78F
Low 68F
SUNDAY
Light rain shower
High 85F
Low 69F
MONDAY
Light rain shower
High 86F
Low 67F
TUESDAY
Patchy rain nearby
High 94F
Low 68F

Saturday - September 21

Friday - September 20

Thursday - September 19

Run
  • 35m 54s
  • 3.10 miles
  • 11m 34s /Mi

Still in IL.

Wednesday - September 18

Tuesday - September 17

Sport
  • Walking
  • 1h 00m

Train statio to zoo and back, carrying baby in sling, plus walking around the zoo.

Monday - September 16

Run
  • 1h 08m
  • 6.00 miles
  • 11m 19s /Mi

Run with my sister! Only 2nd time ever. Nice and cool here in IL.

Sunday - September 15

Climbing the big slide at the air jumping place holding the 1-yr-old over and over has got to count for something. Broke a sweat.

  • Health data: Hours slept: 8

miche033's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Giant Acorn International (Triathlon)
    9/28/2014 Spotsylvania, Virginia
  • American Family Fitness Half Marathon (Run)
    11/15/2014 Richmond, Virginia

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals