half ironman, here i come

The following equipment is nearing replacement:
Ashland,VA 
Today
Partly Cloudy High 54FLow 35F
  • Temp: 50F
  • Hum: 46%
  • W: 8mph NNE
FRIDAY
Partly Cloudy
High 62F
Low 45F
SATURDAY
Light rain
High 69F
Low 44F
SUNDAY
Sunny
High 74F
Low 37F
MONDAY
Sunny
High 74F
Low 45F

Saturday - September 21

Friday - September 20

Thursday - September 19

Run
  • 35m 54s
  • 3.10 miles
  • 11m 34s /Mi

Still in IL.

Wednesday - September 18

Tuesday - September 17

Sport
  • Walking
  • 1h 00m

Train statio to zoo and back, carrying baby in sling, plus walking around the zoo.

Monday - September 16

Run
  • 1h 08m
  • 6.00 miles
  • 11m 19s /Mi

Run with my sister! Only 2nd time ever. Nice and cool here in IL.

Sunday - September 15

Climbing the big slide at the air jumping place holding the 1-yr-old over and over has got to count for something. Broke a sweat.

  • Health data: Hours slept: 8

miche033's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • CASA Superhero Run (Run)
    4/26/2014 Richmond, Virginia

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals