half ironman, here i come

The following equipment is nearing replacement:
Ashland,VA 
Today
Sunny High 89FLow 61F
  • Temp: 79F
  • Hum: 77%
  • W: 9mph SW
TUESDAY
Sunny
High 86F
Low 57F
WEDNESDAY
Partly Cloudy
High 83F
Low 61F
THURSDAY
Partly Cloudy
High 87F
Low 64F
FRIDAY
Patchy rain nearby
High 89F
Low 65F

Wednesday - January 1

Tuesday - December 31

Monday - December 30

Sunday - December 29

Saturday - December 28

Friday - December 27

Thursday - December 26

miche033's Training Log


 January 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Giant Acorn International (Triathlon)
    9/28/2014 Spotsylvania, Virginia
  • American Family Fitness Half Marathon (Run)
    11/15/2014 Richmond, Virginia

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals