half ironman, here i come

The following equipment is nearing replacement:
Ashland,VA 
Today
Sunny High 69FLow 45F
  • Temp: 69F
  • Hum: 32%
  • W: 8mph WNW
SATURDAY
Sunny
High 70F
Low 51F
SUNDAY
Sunny
High 68F
Low 42F
MONDAY
Sunny
High 70F
Low 54F
TUESDAY
Sunny
High 79F
Low 56F

Friday - January 10

Thursday - January 9

Bike
  • 43m
  • -----
  • -----

spin class.

Sport
  • Stretching
  • 05m

Wednesday - January 8

Run
  • 31m 12s
  • 2.60 miles
  • 12m /Mi

this was my you-don't-have-to-go-hard-or-long-just-GO workout
11 deg, sunny, calm
did 2 layers on bottom, 3 layers on top. i was overdressed.

31 min x 5 pts = 155 suckitude score

Tuesday - January 7

Strength
  • 12m

sit ups/ball 2 x 20
push ups 2 x 10
lunges 2 x 10 each side

So... Been MIA for a while. Traveling for 2 weeks, did not take my running gear. Got sick. Found out I'm not allowed to get sick out of state: My only options were go to ER or pay full price to see a doctor. Thankfully, my doc prescribed something over the phone. Then I made the mistake of doing push-ups, which made my back/neck to seize up. Fixed that with some muscle relaxers. Now I think I'm recovered from travel and night on train with two small children. Time to get my butt in gear!

_____________________________________

Goals for this week:
weights x2 (can be short)
run x2
spin classes x2

Monday - January 6

Sunday - January 5

Saturday - January 4

miche033's Training Log


 January 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • American Family Fitness Half Marathon (Run)
    11/15/2014 Richmond, Virginia

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals