The following equipment is nearing replacement:
Ashland,VA 
Today
Sunny High 62FLow 43F
  • Temp: 42F
  • Hum: 89%
  • W: 0mph N
SATURDAY
Patchy rain nearby
High 51F
Low 36F
SUNDAY
Sunny
High 50F
Low 32F
MONDAY
Sunny
High 59F
Low 41F
TUESDAY
Sunny
High 66F
Low 49F

Spent all day in the ER with my 4 yr old yesterday. His knee was swollen. They ruled out infection, and since there's no apparent injury we are going to the ortho Mon. Worried it could be something serious... like juvenile arthritis... And b/c he was refusing to walk, I carried him around all day and now my back is sore. Kiddo is almost back to normal. Workouts did not get done. Maybe tomorrow. Raining all day here anyhow.

Bike
  • 43m
  • -----
  • -----

spin class.

Sport
  • Stretching
  • 05m

Run
  • 31m 12s
  • 2.60 miles
  • 12m /Mi

this was my you-don't-have-to-go-hard-or-long-just-GO workout
11 deg, sunny, calm
did 2 layers on bottom, 3 layers on top. i was overdressed.

31 min x 5 pts = 155 suckitude score

Strength
  • 12m

sit ups/ball 2 x 20
push ups 2 x 10
lunges 2 x 10 each side

So... Been MIA for a while. Traveling for 2 weeks, did not take my running gear. Got sick. Found out I'm not allowed to get sick out of state: My only options were go to ER or pay full price to see a doctor. Thankfully, my doc prescribed something over the phone. Then I made the mistake of doing push-ups, which made my back/neck to seize up. Fixed that with some muscle relaxers. Now I think I'm recovered from travel and night on train with two small children. Time to get my butt in gear!

_____________________________________

Goals for this week:
weights x2 (can be short)
run x2
spin classes x2

miche033's Training Log


 January 2014 
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Time
Distance
Time
  • American Family Fitness Half Marathon (Run)
    11/15/2014 Richmond, Virginia
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