The following equipment is nearing replacement:
Ashland,VA 
Today
Sunny High 62FLow 43F
  • Temp: 42F
  • Hum: 89%
  • W: 0mph N
SATURDAY
Patchy rain nearby
High 51F
Low 36F
SUNDAY
Sunny
High 50F
Low 32F
MONDAY
Sunny
High 59F
Low 41F
TUESDAY
Sunny
High 66F
Low 49F

Back is better today. Still sore, but not constant pain. Going to have to rest a bit, though.

Swim
  • 19m 27s
  • 800.00 yards
  • 02m 26s /100 yards

200 breast
200 free
200 breast
200 free

My back is even worse today than it was on Saturday. I don't know why. Maybe I need to take a break from picking up BOTH kids. Went for an easy swim hoping that would stretch things out. Tried to do some stretching in the water. Couldn't do much. Felt better walking, but now I can't even sit in my desk chair without pain. Iced this morning. Really frustrated with this.

Spent all day in the ER with my 4 yr old yesterday. His knee was swollen. They ruled out infection, and since there's no apparent injury we are going to the ortho Mon. Worried it could be something serious... like juvenile arthritis... And b/c he was refusing to walk, I carried him around all day and now my back is sore. Kiddo is almost back to normal. Workouts did not get done. Maybe tomorrow. Raining all day here anyhow.

Bike
  • 43m
  • -----
  • -----

spin class.

Sport
  • Stretching
  • 05m

Run
  • 31m 12s
  • 2.60 miles
  • 12m /Mi

this was my you-don't-have-to-go-hard-or-long-just-GO workout
11 deg, sunny, calm
did 2 layers on bottom, 3 layers on top. i was overdressed.

31 min x 5 pts = 155 suckitude score

miche033's Training Log


 January 2014 
SunMonTueWedThuFriSat
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12 13 14 15 16 17 18
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26 27 28 29 30 31 
 
Time
Distance
Time
  • American Family Fitness Half Marathon (Run)
    11/15/2014 Richmond, Virginia
  • October's totals
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  • 2014 totals
  • 2013 totals