Ashland,VA 
Today
Overcast High 85FLow 69F
  • Temp: 65F
  • Hum: 97%
  • W: 0mph N
SUNDAY
Patchy light drizzle
High 79F
Low 66F
MONDAY
Patchy light rain in area with thunder
High 78F
Low 68F
TUESDAY
Light rain
High 81F
Low 68F
WEDNESDAY
Patchy rain nearby
High 83F
Low 66F

Back is better today. Still sore, but not constant pain. Going to have to rest a bit, though.

Swim
  • 19m 27s
  • 800.00 yards
  • 02m 26s /100 yards

200 breast
200 free
200 breast
200 free

My back is even worse today than it was on Saturday. I don't know why. Maybe I need to take a break from picking up BOTH kids. Went for an easy swim hoping that would stretch things out. Tried to do some stretching in the water. Couldn't do much. Felt better walking, but now I can't even sit in my desk chair without pain. Iced this morning. Really frustrated with this.

Spent all day in the ER with my 4 yr old yesterday. His knee was swollen. They ruled out infection, and since there's no apparent injury we are going to the ortho Mon. Worried it could be something serious... like juvenile arthritis... And b/c he was refusing to walk, I carried him around all day and now my back is sore. Kiddo is almost back to normal. Workouts did not get done. Maybe tomorrow. Raining all day here anyhow.

Bike
  • 43m
  • -----
  • -----

spin class.

Sport
  • Stretching
  • 05m

miche033's Training Log


 January 2014 
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26 27 28 29 30 31 
 
Time
Distance
Time
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