The following equipment is nearing replacement:
Ashland,VA 
Today
Sunny High 38FLow 30F
  • Temp: 29F
  • Hum: 85%
  • W: 0mph N
SATURDAY
Partly Cloudy
High 49F
Low 35F
SUNDAY
Sunny
High 60F
Low 46F
MONDAY
Partly Cloudy
High 65F
Low 39F
TUESDAY
Partly Cloudy
High 44F
Low 33F

Story about the local runner killed, for those interested.

Back is better today. Still sore, but not constant pain. Going to have to rest a bit, though.

Swim
  • 19m 27s
  • 800.00 yards
  • 02m 26s /100 yards

200 breast
200 free
200 breast
200 free

My back is even worse today than it was on Saturday. I don't know why. Maybe I need to take a break from picking up BOTH kids. Went for an easy swim hoping that would stretch things out. Tried to do some stretching in the water. Couldn't do much. Felt better walking, but now I can't even sit in my desk chair without pain. Iced this morning. Really frustrated with this.

Spent all day in the ER with my 4 yr old yesterday. His knee was swollen. They ruled out infection, and since there's no apparent injury we are going to the ortho Mon. Worried it could be something serious... like juvenile arthritis... And b/c he was refusing to walk, I carried him around all day and now my back is sore. Kiddo is almost back to normal. Workouts did not get done. Maybe tomorrow. Raining all day here anyhow.

miche033's Training Log


 January 2014 
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Time
Distance
Time
  • November's totals
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  • 2013 totals