half ironman, here i come

The following equipment is nearing replacement:
Ashland,VA 
Today
Partly Cloudy High 80FLow 61F
  • Temp: 77F
  • Hum: 60%
  • W: 0mph NNE
WEDNESDAY
Cloudy
High 77F
Low 56F
THURSDAY
Patchy rain nearby
High 74F
Low 54F
FRIDAY
Sunny
High 76F
Low 54F
SATURDAY
Sunny
High 78F
Low 57F

Saturday - January 18

Friday - January 17

Thursday - January 16

Story about the local runner killed, for those interested.

Wednesday - January 15

Tuesday - January 14

Back is better today. Still sore, but not constant pain. Going to have to rest a bit, though.

Monday - January 13

Swim
  • 19m 27s
  • 800.00 yards
  • 02m 26s /100 yards

200 breast
200 free
200 breast
200 free

My back is even worse today than it was on Saturday. I don't know why. Maybe I need to take a break from picking up BOTH kids. Went for an easy swim hoping that would stretch things out. Tried to do some stretching in the water. Couldn't do much. Felt better walking, but now I can't even sit in my desk chair without pain. Iced this morning. Really frustrated with this.

Sunday - January 12

miche033's Training Log


 January 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • American Family Fitness Half Marathon (Run)
    11/15/2014 Richmond, Virginia

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals