Ashland,VA 
Today
Overcast skies High 72FLow 65F
  • Temp: 63F
  • Hum: 81%
  • W: 0mph N
TUESDAY
Sunny skies
High 65F
Low 54F
WEDNESDAY
Patchy rain possible
High 72F
Low 59F
THURSDAY
Moderate or heavy rain with thunder
High 69F
Low 53F
FRIDAY
Partly cloudy skies
High 74F
Low 54F

Story about the local runner killed, for those interested.

Back is better today. Still sore, but not constant pain. Going to have to rest a bit, though.

Swim
  • 19m 27s
  • 800.00 yards
  • 02m 26s /100 yards

200 breast
200 free
200 breast
200 free

My back is even worse today than it was on Saturday. I don't know why. Maybe I need to take a break from picking up BOTH kids. Went for an easy swim hoping that would stretch things out. Tried to do some stretching in the water. Couldn't do much. Felt better walking, but now I can't even sit in my desk chair without pain. Iced this morning. Really frustrated with this.

miche033's Training Log


 January 2014 
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26 27 28 29 30 31 
 
Time
Distance
Time
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