The following equipment is nearing replacement:
Ashland,VA 
Today
Partly cloudy High 45FLow 37F
  • Temp: 44F
  • Hum: 47%
  • W: 11mph WNW
TUESDAY
Overcast
High 43F
Low 21F
WEDNESDAY
Partly cloudy
High 28F
Low 26F
THURSDAY
Partly cloudy
High 42F
Low 27F
FRIDAY
Heavy snow
High 38F
Low 23F

Story about the local runner killed, for those interested.

Back is better today. Still sore, but not constant pain. Going to have to rest a bit, though.

Swim
  • 19m 27s
  • 800.00 yards
  • 02m 26s /100 yards

200 breast
200 free
200 breast
200 free

My back is even worse today than it was on Saturday. I don't know why. Maybe I need to take a break from picking up BOTH kids. Went for an easy swim hoping that would stretch things out. Tried to do some stretching in the water. Couldn't do much. Felt better walking, but now I can't even sit in my desk chair without pain. Iced this morning. Really frustrated with this.

miche033's Training Log


 January 2014 
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26 27 28 29 30 31 
 
Time
Distance
Time
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