Ashland,VA 
Today
Sunny High 95FLow 75F
  • Temp: 87F
  • Hum: 57%
  • W: 12mph S
TUESDAY
Sunny
High 96F
Low 78F
WEDNESDAY
Overcast
High 89F
Low 67F
THURSDAY
Overcast
High 80F
Low 65F
FRIDAY
Partly cloudy
High 85F
Low 66F

Story about the local runner killed, for those interested.

Back is better today. Still sore, but not constant pain. Going to have to rest a bit, though.

Swim
  • 19m 27s
  • 800.00 yards
  • 02m 26s /100 yards

200 breast
200 free
200 breast
200 free

My back is even worse today than it was on Saturday. I don't know why. Maybe I need to take a break from picking up BOTH kids. Went for an easy swim hoping that would stretch things out. Tried to do some stretching in the water. Couldn't do much. Felt better walking, but now I can't even sit in my desk chair without pain. Iced this morning. Really frustrated with this.

miche033's Training Log


 January 2014 
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26 27 28 29 30 31 
 
Time
Distance
Time
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