The following equipment is nearing replacement:
Ashland,VA 
Today
Sunny High 40FLow 29F
  • Temp: 32F
  • Hum: 72%
  • W: 0mph N
SATURDAY
Partly Cloudy
High 47F
Low 34F
SUNDAY
Sunny
High 56F
Low 44F
MONDAY
Partly Cloudy
High 64F
Low 33F
TUESDAY
Patchy rain nearby
High 42F
Low 35F

Story about the local runner killed, for those interested.

Back is better today. Still sore, but not constant pain. Going to have to rest a bit, though.

Swim
  • 19m 27s
  • 800.00 yards
  • 02m 26s /100 yards

200 breast
200 free
200 breast
200 free

My back is even worse today than it was on Saturday. I don't know why. Maybe I need to take a break from picking up BOTH kids. Went for an easy swim hoping that would stretch things out. Tried to do some stretching in the water. Couldn't do much. Felt better walking, but now I can't even sit in my desk chair without pain. Iced this morning. Really frustrated with this.

miche033's Training Log


 January 2014 
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12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals