Ashland,VA 
Today
Sunny High 92FLow 73F
  • Temp: 81F
  • Hum: 77%
  • W: 0mph ESE
SUNDAY
Sunny
High 98F
Low 74F
MONDAY
Partly Cloudy
High 97F
Low 69F
TUESDAY
Sunny
High 92F
Low 68F
WEDNESDAY
Patchy rain nearby
High 91F
Low 65F

Story about the local runner killed, for those interested.

Back is better today. Still sore, but not constant pain. Going to have to rest a bit, though.

Swim
  • 19m 27s
  • 800.00 yards
  • 02m 26s /100 yards

200 breast
200 free
200 breast
200 free

My back is even worse today than it was on Saturday. I don't know why. Maybe I need to take a break from picking up BOTH kids. Went for an easy swim hoping that would stretch things out. Tried to do some stretching in the water. Couldn't do much. Felt better walking, but now I can't even sit in my desk chair without pain. Iced this morning. Really frustrated with this.

miche033's Training Log


 January 2014 
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26 27 28 29 30 31 
 
Time
Distance
Time
  • July's totals
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