Ashland,VA 
Today
Light rain High 52FLow 45F
  • Temp: 39F
  • Hum: 86%
  • W: 0mph N
FRIDAY
Overcast
High 58F
Low 52F
SATURDAY
Light rain
High 57F
Low 43F
SUNDAY
Light rain
High 49F
Low 40F
MONDAY
Sunny
High 54F
Low 38F

Story about the local runner killed, for those interested.

Back is better today. Still sore, but not constant pain. Going to have to rest a bit, though.

Swim
  • 19m 27s
  • 800.00 yards
  • 02m 26s /100 yards

200 breast
200 free
200 breast
200 free

My back is even worse today than it was on Saturday. I don't know why. Maybe I need to take a break from picking up BOTH kids. Went for an easy swim hoping that would stretch things out. Tried to do some stretching in the water. Couldn't do much. Felt better walking, but now I can't even sit in my desk chair without pain. Iced this morning. Really frustrated with this.

miche033's Training Log


 January 2014 
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Time
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