Ashland,VA 
Today
Patchy rain nearby High 61FLow 37F
  • Temp: 56F
  • Hum: 87%
  • W: 9mph S
THURSDAY
Heavy snow
High 33F
Low 10F
FRIDAY
Cloudy
High 31F
Low 14F
SATURDAY
Fog
High 44F
Low 31F
SUNDAY
Partly Cloudy
High 54F
Low 30F

Story about the local runner killed, for those interested.

Back is better today. Still sore, but not constant pain. Going to have to rest a bit, though.

Swim
  • 19m 27s
  • 800.00 yards
  • 02m 26s /100 yards

200 breast
200 free
200 breast
200 free

My back is even worse today than it was on Saturday. I don't know why. Maybe I need to take a break from picking up BOTH kids. Went for an easy swim hoping that would stretch things out. Tried to do some stretching in the water. Couldn't do much. Felt better walking, but now I can't even sit in my desk chair without pain. Iced this morning. Really frustrated with this.

miche033's Training Log


 January 2014 
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Time
Distance
Time
  • March's totals
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