Ashland,VA 
Today
Sunny High 81FLow 61F
  • Temp: 66F
  • Hum: 96%
  • W: 0mph N
TUESDAY
Moderate or heavy rain shower
High 72F
Low 54F
WEDNESDAY
Patchy light rain in area with thunder
High 70F
Low 50F
THURSDAY
Light rain shower
High 64F
Low 47F
FRIDAY
Light drizzle
High 62F
Low 51F

Story about the local runner killed, for those interested.

Back is better today. Still sore, but not constant pain. Going to have to rest a bit, though.

Swim
  • 19m 27s
  • 800.00 yards
  • 02m 26s /100 yards

200 breast
200 free
200 breast
200 free

My back is even worse today than it was on Saturday. I don't know why. Maybe I need to take a break from picking up BOTH kids. Went for an easy swim hoping that would stretch things out. Tried to do some stretching in the water. Couldn't do much. Felt better walking, but now I can't even sit in my desk chair without pain. Iced this morning. Really frustrated with this.

miche033's Training Log


 January 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
  • April's totals
  • March's totals
  • 2016 totals
  • 2015 totals