Ashland,VA 
Today
Sunny High 85FLow 67F
  • Temp: 67F
  • Hum: 93%
  • W: 0mph N
SUNDAY
Overcast
High 80F
Low 66F
MONDAY
Moderate or heavy rain in area with thunder
High 79F
Low 67F
TUESDAY
Patchy light rain in area with thunder
High 81F
Low 69F
WEDNESDAY
Light rain shower
High 87F
Low 70F

Story about the local runner killed, for those interested.

Back is better today. Still sore, but not constant pain. Going to have to rest a bit, though.

Swim
  • 19m 27s
  • 800.00 yards
  • 02m 26s /100 yards

200 breast
200 free
200 breast
200 free

My back is even worse today than it was on Saturday. I don't know why. Maybe I need to take a break from picking up BOTH kids. Went for an easy swim hoping that would stretch things out. Tried to do some stretching in the water. Couldn't do much. Felt better walking, but now I can't even sit in my desk chair without pain. Iced this morning. Really frustrated with this.

miche033's Training Log


 January 2014 
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
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26 27 28 29 30 31 
 
Time
Distance
Time
  • July's totals
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