Ashland,VA 
Today
Sunny High 37FLow 22F
  • Temp: 30F
  • Hum: 63%
  • W: 0mph NNW
THURSDAY
Overcast
High 40F
Low 27F
FRIDAY
Sunny
High 39F
Low 18F
SATURDAY
Sunny
High 36F
Low 24F
SUNDAY
Patchy rain nearby
High 38F
Low 33F

Story about the local runner killed, for those interested.

Back is better today. Still sore, but not constant pain. Going to have to rest a bit, though.

Swim
  • 19m 27s
  • 800.00 yards
  • 02m 26s /100 yards

200 breast
200 free
200 breast
200 free

My back is even worse today than it was on Saturday. I don't know why. Maybe I need to take a break from picking up BOTH kids. Went for an easy swim hoping that would stretch things out. Tried to do some stretching in the water. Couldn't do much. Felt better walking, but now I can't even sit in my desk chair without pain. Iced this morning. Really frustrated with this.

miche033's Training Log


 January 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
  • January's totals
  • December's totals
  • 2015 totals
  • 2014 totals