The following equipment is nearing replacement:
Ashland,VA 
Today
Cloudy High 63FLow 42F
  • Temp: 43F
  • Hum: 82%
  • W: 0mph N
SATURDAY
Cloudy
High 55F
Low 39F
SUNDAY
Sunny
High 53F
Low 32F
MONDAY
Sunny
High 64F
Low 40F
TUESDAY
Sunny
High 65F
Low 47F

Story about the local runner killed, for those interested.

Back is better today. Still sore, but not constant pain. Going to have to rest a bit, though.

Swim
  • 19m 27s
  • 800.00 yards
  • 02m 26s /100 yards

200 breast
200 free
200 breast
200 free

My back is even worse today than it was on Saturday. I don't know why. Maybe I need to take a break from picking up BOTH kids. Went for an easy swim hoping that would stretch things out. Tried to do some stretching in the water. Couldn't do much. Felt better walking, but now I can't even sit in my desk chair without pain. Iced this morning. Really frustrated with this.

miche033's Training Log


 January 2014 
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Time
Distance
Time
  • American Family Fitness Half Marathon (Run)
    11/15/2014 Richmond, Virginia
  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals