Ashland,VA 
Today
Partly Cloudy High 53FLow 36F
  • Temp: 28F
  • Hum: 92%
  • W: 0mph N
SATURDAY
Sunny
High 60F
Low 42F
SUNDAY
Light rain
High 58F
Low 41F
MONDAY
Light drizzle
High 44F
Low 37F
TUESDAY
Partly Cloudy
High 47F
Low 28F

Story about the local runner killed, for those interested.

Back is better today. Still sore, but not constant pain. Going to have to rest a bit, though.

Swim
  • 19m 27s
  • 800.00 yards
  • 02m 26s /100 yards

200 breast
200 free
200 breast
200 free

My back is even worse today than it was on Saturday. I don't know why. Maybe I need to take a break from picking up BOTH kids. Went for an easy swim hoping that would stretch things out. Tried to do some stretching in the water. Couldn't do much. Felt better walking, but now I can't even sit in my desk chair without pain. Iced this morning. Really frustrated with this.

miche033's Training Log


 January 2014 
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Time
Distance
Time
  • December's totals
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