half ironman, here i come

The following equipment is nearing replacement:
Ashland,VA 
Today
Moderate or heavy rain shower High 83FLow 64F
  • Temp: 67F
  • Hum: 97%
  • W: 4mph WNW
FRIDAY
Sunny
High 85F
Low 65F
SATURDAY
Partly Cloudy
High 95F
Low 71F
SUNDAY
Thundery outbreaks in nearby
High 95F
Low 71F
MONDAY
Patchy light rain in area with thunder
High 96F
Low 60F

Thursday - January 2

Strength
  • 07m

Push ups
Lunges
Mejor que nada

Wednesday - January 1

Tuesday - December 31

Monday - December 30

Sunday - December 29

Saturday - December 28

Friday - December 27

miche033's Training Log


 January 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Giant Acorn International (Triathlon)
    9/28/2014 Spotsylvania, Virginia
  • American Family Fitness Half Marathon (Run)
    11/15/2014 Richmond, Virginia

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals