half ironman, here i come

The following equipment is nearing replacement:
Ashland,VA 
Today
Partly Cloudy High 92FLow 72F
  • Temp: 74F
  • Hum: 97%
  • W: 0mph N
THURSDAY
Light rain shower
High 90F
Low 72F
FRIDAY
Patchy rain nearby
High 90F
Low 71F
SATURDAY
Sunny
High 96F
Low 72F
SUNDAY
Moderate or heavy rain shower
High 80F
Low 62F

Monday - January 20

Run
  • 32m 54s
  • 2.70 miles
  • 12m 11s /Mi

Slow and careful. Back ok as long as I don't twist or try to stand on one foot.

Sunday - January 19

Saturday - January 18

Friday - January 17

Thursday - January 16

Story about the local runner killed, for those interested.

Wednesday - January 15

Tuesday - January 14

Back is better today. Still sore, but not constant pain. Going to have to rest a bit, though.

miche033's Training Log


 January 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Giant Acorn International (Triathlon)
    9/28/2014 Spotsylvania, Virginia
  • American Family Fitness Half Marathon (Run)
    11/15/2014 Richmond, Virginia

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals