half ironman, here i come

The following equipment is nearing replacement:
Ashland,VA 
Today
Patchy rain nearby High 62FLow 46F
  • Temp: 51F
  • Hum: 92%
  • W: 8mph NW
THURSDAY
Sunny
High 66F
Low 46F
FRIDAY
Sunny
High 69F
Low 44F
SATURDAY
Sunny
High 68F
Low 46F
SUNDAY
Sunny
High 69F
Low 44F

Monday - January 20

Run
  • 32m 54s
  • 2.70 miles
  • 12m 11s /Mi

Slow and careful. Back ok as long as I don't twist or try to stand on one foot.

Sunday - January 19

Saturday - January 18

Friday - January 17

Thursday - January 16

Story about the local runner killed, for those interested.

Wednesday - January 15

Tuesday - January 14

Back is better today. Still sore, but not constant pain. Going to have to rest a bit, though.

miche033's Training Log


 January 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • American Family Fitness Half Marathon (Run)
    11/15/2014 Richmond, Virginia

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals