Ashland,VA 
Today
Sunny High 51FLow 37F
  • Temp: 39F
  • Hum: 79%
  • W: 0mph N
MONDAY
Light rain
High 46F
Low 30F
TUESDAY
Patchy rain nearby
High 38F
Low 22F
WEDNESDAY
Sunny
High 42F
Low 23F
THURSDAY
Overcast
High 44F
Low 35F
Run
  • 32m 54s
  • 2.70 miles
  • 12m 11s /Mi

Slow and careful. Back ok as long as I don't twist or try to stand on one foot.

Story about the local runner killed, for those interested.

Back is better today. Still sore, but not constant pain. Going to have to rest a bit, though.

miche033's Training Log


 January 2014 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
  • January's totals
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