Ashland,VA 
Today
Moderate rain High 50FLow 44F
  • Temp: 48F
  • Hum: 89%
  • W: 4mph SE
SATURDAY
Patchy rain possible
High 57F
Low 51F
SUNDAY
Light rain
High 58F
Low 53F
MONDAY
Patchy rain possible
High 56F
Low 41F
TUESDAY
Partly cloudy
High 56F
Low 34F
Run
  • 32m 54s
  • 2.70 miles
  • 12m 11s /Mi

Slow and careful. Back ok as long as I don't twist or try to stand on one foot.

Story about the local runner killed, for those interested.

Back is better today. Still sore, but not constant pain. Going to have to rest a bit, though.

miche033's Training Log


 January 2014 
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
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