Ashland,VA 
Today
Sunny High 95FLow 77F
  • Temp: 96F
  • Hum: 45%
  • W: 6mph NE
WEDNESDAY
Sunny
High 92F
Low 72F
THURSDAY
Moderate or heavy rain shower
High 94F
Low 71F
FRIDAY
Light rain shower
High 94F
Low 72F
SATURDAY
Light rain shower
High 91F
Low 71F
Run
  • 32m 54s
  • 2.70 miles
  • 12m 11s /Mi

Slow and careful. Back ok as long as I don't twist or try to stand on one foot.

Story about the local runner killed, for those interested.

Back is better today. Still sore, but not constant pain. Going to have to rest a bit, though.

miche033's Training Log


 January 2014 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
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