The following equipment is nearing replacement:
Ashland,VA 
Today
Moderate or heavy rain shower High 52FLow 31F
  • Temp: 48F
  • Hum: 42%
  • W: 8mph NNW
THURSDAY
Partly cloudy
High 45F
Low 29F
FRIDAY
Partly cloudy
High 47F
Low 29F
SATURDAY
Patchy rain possible
High 56F
Low 38F
SUNDAY
Moderate rain at times
High 43F
Low 27F
Run
  • 32m 54s
  • 2.70 miles
  • 12m 11s /Mi

Slow and careful. Back ok as long as I don't twist or try to stand on one foot.

Story about the local runner killed, for those interested.

Back is better today. Still sore, but not constant pain. Going to have to rest a bit, though.

miche033's Training Log


 January 2014 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
  • November's totals
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