Ashland,VA 
Today
Partly cloudy High 79FLow 63F
  • Temp: 71F
  • Hum: 96%
  • W: 0mph N
SUNDAY
Sunny
High 74F
Low 63F
MONDAY
Sunny
High 75F
Low 57F
TUESDAY
Sunny
High 72F
Low 61F
WEDNESDAY
Light drizzle
High 67F
Low 60F
Run
  • 32m 54s
  • 2.70 miles
  • 12m 11s /Mi

Slow and careful. Back ok as long as I don't twist or try to stand on one foot.

Story about the local runner killed, for those interested.

Back is better today. Still sore, but not constant pain. Going to have to rest a bit, though.

miche033's Training Log


 January 2014 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
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