Ashland,VA 
Today
Sunny High 88FLow 63F
  • Temp: 61F
  • Hum: 87%
  • W: 0mph N
THURSDAY
Sunny
High 90F
Low 66F
FRIDAY
Partly Cloudy
High 90F
Low 60F
SATURDAY
Partly Cloudy
High 88F
Low 63F
SUNDAY
Patchy rain nearby
High 82F
Low 67F
Run
  • 32m 54s
  • 2.70 miles
  • 12m 11s /Mi

Slow and careful. Back ok as long as I don't twist or try to stand on one foot.

Story about the local runner killed, for those interested.

Back is better today. Still sore, but not constant pain. Going to have to rest a bit, though.

miche033's Training Log


 January 2014 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
  • May's totals
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  • 2015 totals