The following equipment is nearing replacement:
Ashland,VA 
Today
Cloudy High 63FLow 42F
  • Temp: 54F
  • Hum: 61%
  • W: 0mph NE
SATURDAY
Cloudy
High 55F
Low 39F
SUNDAY
Sunny
High 53F
Low 32F
MONDAY
Sunny
High 64F
Low 40F
TUESDAY
Sunny
High 65F
Low 47F
Run
  • 32m 54s
  • 2.70 miles
  • 12m 11s /Mi

Slow and careful. Back ok as long as I don't twist or try to stand on one foot.

Story about the local runner killed, for those interested.

Back is better today. Still sore, but not constant pain. Going to have to rest a bit, though.

miche033's Training Log


 January 2014 
SunMonTueWedThuFriSat
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26 27 28 29 30 31 
 
Time
Distance
Time
  • American Family Fitness Half Marathon (Run)
    11/15/2014 Richmond, Virginia
  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals