The following equipment is nearing replacement:
Ashland,VA 
Today
Overcast High 85FLow 66F
  • Temp: 66F
  • Hum: 96%
  • W: 0mph N
SATURDAY
Sunny
High 86F
Low 64F
SUNDAY
Sunny
High 87F
Low 67F
MONDAY
Sunny
High 87F
Low 69F
TUESDAY
Partly cloudy
High 85F
Low 70F
Run
  • 32m 54s
  • 2.70 miles
  • 12m 11s /Mi

Slow and careful. Back ok as long as I don't twist or try to stand on one foot.

Story about the local runner killed, for those interested.

Back is better today. Still sore, but not constant pain. Going to have to rest a bit, though.

miche033's Training Log


 January 2014 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
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