Ashland,VA 
Today
Patchy rain nearby High 55FLow 35F
  • Temp: 51F
  • Hum: 96%
  • W: 0mph N
THURSDAY
Ice pellets
High 36F
Low 12F
FRIDAY
Partly Cloudy
High 33F
Low 12F
SATURDAY
Fog
High 47F
Low 28F
SUNDAY
Sunny
High 54F
Low 33F
Run
  • 32m 54s
  • 2.70 miles
  • 12m 11s /Mi

Slow and careful. Back ok as long as I don't twist or try to stand on one foot.

Story about the local runner killed, for those interested.

Back is better today. Still sore, but not constant pain. Going to have to rest a bit, though.

miche033's Training Log


 January 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
  • March's totals
  • February's totals
  • 2015 totals
  • 2014 totals