Ashland,VA 
Today
Sunny High 44FLow 29F
  • Temp: 30F
  • Hum: 78%
  • W: 0mph N
FRIDAY
Sunny
High 48F
Low 30F
SATURDAY
Light drizzle
High 40F
Low 33F
SUNDAY
Partly Cloudy
High 45F
Low 35F
MONDAY
Light drizzle
High 42F
Low 35F
Run
  • 32m 54s
  • 2.70 miles
  • 12m 11s /Mi

Slow and careful. Back ok as long as I don't twist or try to stand on one foot.

Story about the local runner killed, for those interested.

Back is better today. Still sore, but not constant pain. Going to have to rest a bit, though.

miche033's Training Log


 January 2014 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
  • December's totals
  • November's totals
  • 2014 totals
  • 2013 totals