Ashland,VA 
Today
Overcast High 92FLow 73F
  • Temp: 70F
  • Hum: 87%
  • W: 0mph N
THURSDAY
Light rain shower
High 84F
Low 68F
FRIDAY
Sunny
High 77F
Low 61F
SATURDAY
Patchy rain nearby
High 79F
Low 59F
SUNDAY
Sunny
High 83F
Low 59F
Run
  • 32m 54s
  • 2.70 miles
  • 12m 11s /Mi

Slow and careful. Back ok as long as I don't twist or try to stand on one foot.

Story about the local runner killed, for those interested.

Back is better today. Still sore, but not constant pain. Going to have to rest a bit, though.

miche033's Training Log


 January 2014 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
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