The following equipment is nearing replacement:
Ashland,VA 
Today
Sunny High 40FLow 29F
  • Temp: 29F
  • Hum: 85%
  • W: 0mph N
SATURDAY
Partly Cloudy
High 47F
Low 34F
SUNDAY
Sunny
High 56F
Low 44F
MONDAY
Partly Cloudy
High 64F
Low 33F
TUESDAY
Patchy rain nearby
High 42F
Low 35F
Run
  • 32m 54s
  • 2.70 miles
  • 12m 11s /Mi

Slow and careful. Back ok as long as I don't twist or try to stand on one foot.

Story about the local runner killed, for those interested.

Back is better today. Still sore, but not constant pain. Going to have to rest a bit, though.

miche033's Training Log


 January 2014 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals