Ashland,VA 
Today
Partly cloudy High 94FLow 69F
  • Temp: 85F
  • Hum: 48%
  • W: 4mph E
THURSDAY
Partly cloudy
High 93F
Low 72F
FRIDAY
Patchy rain possible
High 83F
Low 71F
SATURDAY
Light drizzle
High 73F
Low 64F
SUNDAY
Partly cloudy
High 86F
Low 63F
Run
  • 32m 54s
  • 2.70 miles
  • 12m 11s /Mi

Slow and careful. Back ok as long as I don't twist or try to stand on one foot.

Story about the local runner killed, for those interested.

Back is better today. Still sore, but not constant pain. Going to have to rest a bit, though.

miche033's Training Log


 January 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
  • July's totals
  • June's totals
  • 2017 totals
  • 2016 totals