Ashland,VA 
Today
Overcast High 64FLow 54F
  • Temp: 59F
  • Hum: 67%
  • W: 4mph E
SUNDAY
Overcast
High 76F
Low 68F
MONDAY
Sunny
High 86F
Low 56F
TUESDAY
Heavy rain
High 61F
Low 51F
WEDNESDAY
Sunny
High 67F
Low 55F
Run
  • 32m 54s
  • 2.70 miles
  • 12m 11s /Mi

Slow and careful. Back ok as long as I don't twist or try to stand on one foot.

Story about the local runner killed, for those interested.

Back is better today. Still sore, but not constant pain. Going to have to rest a bit, though.

miche033's Training Log


 January 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
  • April's totals
  • March's totals
  • 2016 totals
  • 2015 totals