The following equipment is nearing replacement:
Ashland,VA 
Today
Mist High 67FLow 56F
  • Temp: 50F
  • Hum: 100%
  • W: 4mph S
SUNDAY
Patchy rain possible
High 72F
Low 50F
MONDAY
Partly cloudy
High 56F
Low 38F
TUESDAY
Partly cloudy
High 58F
Low 41F
WEDNESDAY
Moderate or heavy rain shower
High 61F
Low 50F
Run
  • 32m 54s
  • 2.70 miles
  • 12m 11s /Mi

Slow and careful. Back ok as long as I don't twist or try to stand on one foot.

Story about the local runner killed, for those interested.

Back is better today. Still sore, but not constant pain. Going to have to rest a bit, though.

miche033's Training Log


 January 2014 
SunMonTueWedThuFriSat
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26 27 28 29 30 31 
 
Time
Distance
Time
  • February's totals
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  • 2018 totals
  • 2017 totals