Ashland,VA 
Today
Sunny High 85FLow 64F
  • Temp: 82F
  • Hum: 43%
  • W: 11mph SSW
TUESDAY
Sunny
High 89F
Low 67F
WEDNESDAY
Light rain shower
High 86F
Low 68F
THURSDAY
Light rain shower
High 86F
Low 67F
FRIDAY
Patchy rain nearby
High 87F
Low 66F
Run
  • 32m 54s
  • 2.70 miles
  • 12m 11s /Mi

Slow and careful. Back ok as long as I don't twist or try to stand on one foot.

Story about the local runner killed, for those interested.

Back is better today. Still sore, but not constant pain. Going to have to rest a bit, though.

miche033's Training Log


 January 2014 
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5 6 7 8 9 10 11
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26 27 28 29 30 31 
 
Time
Distance
Time
  • May's totals
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