Ashland,VA 
Today
Sunny High 85FLow 65F
  • Temp: 72F
  • Hum: 91%
  • W: 0mph N
SUNDAY
Sunny
High 86F
Low 64F
MONDAY
Overcast
High 88F
Low 70F
TUESDAY
Sunny
High 83F
Low 63F
WEDNESDAY
Sunny
High 83F
Low 61F
Run
  • 32m 54s
  • 2.70 miles
  • 12m 11s /Mi

Slow and careful. Back ok as long as I don't twist or try to stand on one foot.

Story about the local runner killed, for those interested.

Back is better today. Still sore, but not constant pain. Going to have to rest a bit, though.

miche033's Training Log


 January 2014 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
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