Ashland,VA 
Today
Sunny High 75FLow 38F
  • Temp: 68F
  • Hum: 47%
  • W: 15mph W
SUNDAY
Sunny
High 49F
Low 34F
MONDAY
Overcast
High 59F
Low 47F
TUESDAY
Overcast
High 69F
Low 54F
WEDNESDAY
Patchy rain possible
High 73F
Low 64F
Run
  • 32m 54s
  • 2.70 miles
  • 12m 11s /Mi

Slow and careful. Back ok as long as I don't twist or try to stand on one foot.

Story about the local runner killed, for those interested.

Back is better today. Still sore, but not constant pain. Going to have to rest a bit, though.

miche033's Training Log


 January 2014 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
  • February's totals
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  • 2017 totals
  • 2016 totals