Ashland,VA 
Today
Patchy light drizzle High 74FLow 46F
  • Temp: 68F
  • Hum: 61%
  • W: 7mph SSW
FRIDAY
Light rain
High 49F
Low 35F
SATURDAY
Patchy light snow
High 44F
Low 22F
SUNDAY
Sunny
High 53F
Low 35F
MONDAY
Sunny
High 62F
Low 39F
Run
  • 32m 54s
  • 2.70 miles
  • 12m 11s /Mi

Slow and careful. Back ok as long as I don't twist or try to stand on one foot.

Story about the local runner killed, for those interested.

Back is better today. Still sore, but not constant pain. Going to have to rest a bit, though.

miche033's Training Log


 January 2014 
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26 27 28 29 30 31 
 
Time
Distance
Time
  • March's totals
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  • 2015 totals
  • 2014 totals