Ashland,VA 
Today
Sunny High 50FLow 34F
  • Temp: 51F
  • Hum: 68%
  • W: 0mph NW
THURSDAY
Patchy rain possible
High 47F
Low 25F
FRIDAY
Sunny
High 40F
Low 25F
SATURDAY
Sunny
High 39F
Low 19F
SUNDAY
Partly cloudy
High 45F
Low 28F
Run
  • 32m 54s
  • 2.70 miles
  • 12m 11s /Mi

Slow and careful. Back ok as long as I don't twist or try to stand on one foot.

Story about the local runner killed, for those interested.

Back is better today. Still sore, but not constant pain. Going to have to rest a bit, though.

miche033's Training Log


 January 2014 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
  • December's totals
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