The following equipment is nearing replacement:
Ashland,VA 
Today
Sunny High 56FLow 53F
  • Temp: 40F
  • Hum: 55%
  • W: 4mph SSE
MONDAY
Partly Cloudy
High 76F
Low 46F
TUESDAY
Sunny
High 54F
Low 42F
WEDNESDAY
Moderate rain
High 38F
Low 28F
THURSDAY
Fog
High 47F
Low 30F
Run
  • 32m 54s
  • 2.70 miles
  • 12m 11s /Mi

Slow and careful. Back ok as long as I don't twist or try to stand on one foot.

Story about the local runner killed, for those interested.

Back is better today. Still sore, but not constant pain. Going to have to rest a bit, though.

miche033's Training Log


 January 2014 
SunMonTueWedThuFriSat
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12 13 14 15 16 17 18
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26 27 28 29 30 31 
 
Time
Distance
Time
  • November's totals
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  • 2014 totals
  • 2013 totals