Ashland,VA 
Today
Sunny High 65FLow 51F
  • Temp: 36F
  • Hum: 54%
  • W: 8mph SSE
SATURDAY
Partly cloudy
High 72F
Low 54F
SUNDAY
Patchy rain possible
High 70F
Low 56F
MONDAY
Patchy rain possible
High 78F
Low 61F
TUESDAY
Patchy rain possible
High 72F
Low 55F
Run
  • 32m 54s
  • 2.70 miles
  • 12m 11s /Mi

Slow and careful. Back ok as long as I don't twist or try to stand on one foot.

Story about the local runner killed, for those interested.

Back is better today. Still sore, but not constant pain. Going to have to rest a bit, though.

miche033's Training Log


 January 2014 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
  • March's totals
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  • 2016 totals