Ashland,VA 
Today
Sunny High 79FLow 58F
  • Temp: 74F
  • Hum: 64%
  • W: 16mph S
TUESDAY
Sunny
High 71F
Low 47F
WEDNESDAY
Partly Cloudy
High 73F
Low 48F
THURSDAY
Sunny
High 67F
Low 41F
FRIDAY
Sunny
High 66F
Low 44F
Run
  • 32m 54s
  • 2.70 miles
  • 12m 11s /Mi

Slow and careful. Back ok as long as I don't twist or try to stand on one foot.

Story about the local runner killed, for those interested.

Back is better today. Still sore, but not constant pain. Going to have to rest a bit, though.

miche033's Training Log


 January 2014 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
  • April's totals
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