Ashland,VA 
Today
Patchy light rain High 77FLow 67F
  • Temp: 62F
  • Hum: 90%
  • W: 0mph N
MONDAY
Patchy light rain
High 74F
Low 65F
TUESDAY
Patchy rain nearby
High 77F
Low 62F
WEDNESDAY
Patchy rain nearby
High 79F
Low 60F
THURSDAY
Patchy rain nearby
High 81F
Low 64F
Run
  • 42m 09s
  • 3.55 miles
  • 11m 52s /Mi

Felt so good yesterday decided to do a longer faster one today!

Run
  • 32m 54s
  • 2.70 miles
  • 12m 11s /Mi

Slow and careful. Back ok as long as I don't twist or try to stand on one foot.

Story about the local runner killed, for those interested.

miche033's Training Log


 January 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
  • May's totals
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  • 2015 totals