The following equipment is nearing replacement:
Ashland,VA 
Today
Patchy rain possible High 68FLow 52F
  • Temp: 76F
  • Hum: 52%
  • W: 17mph S
WEDNESDAY
Overcast
High 72F
Low 58F
THURSDAY
Light drizzle
High 54F
Low 36F
FRIDAY
Light rain
High 54F
Low 47F
SATURDAY
Mist
High 68F
Low 56F
Run
  • 42m 09s
  • 3.55 miles
  • 11m 52s /Mi

Felt so good yesterday decided to do a longer faster one today!

Run
  • 32m 54s
  • 2.70 miles
  • 12m 11s /Mi

Slow and careful. Back ok as long as I don't twist or try to stand on one foot.

Story about the local runner killed, for those interested.

miche033's Training Log


 January 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
  • February's totals
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  • 2017 totals