The following equipment is nearing replacement:
Ashland,VA 
Today
Sunny High 46FLow 33F
  • Temp: 19F
  • Hum: 84%
  • W: 0mph N
SUNDAY
Sunny
High 54F
Low 53F
MONDAY
Sunny
High 73F
Low 50F
TUESDAY
Sunny
High 57F
Low 36F
WEDNESDAY
Patchy light drizzle
High 45F
Low 31F
Run
  • 42m 09s
  • 3.55 miles
  • 11m 52s /Mi

Felt so good yesterday decided to do a longer faster one today!

Run
  • 32m 54s
  • 2.70 miles
  • 12m 11s /Mi

Slow and careful. Back ok as long as I don't twist or try to stand on one foot.

Story about the local runner killed, for those interested.

miche033's Training Log


 January 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals