half ironman, here i come

The following equipment is nearing replacement:
Ashland,VA 
Today
Sunny High 91FLow 72F
  • Temp: 88F
  • Hum: 54%
  • W: 7mph SSW
THURSDAY
Light rain shower
High 80F
Low 66F
FRIDAY
Sunny
High 90F
Low 65F
SATURDAY
Sunny
High 95F
Low 73F
SUNDAY
Thundery outbreaks in nearby
High 99F
Low 72F

Tuesday - January 21

Run
  • 42m 09s
  • 3.55 miles
  • 11m 52s /Mi

Felt so good yesterday decided to do a longer faster one today!

Monday - January 20

Run
  • 32m 54s
  • 2.70 miles
  • 12m 11s /Mi

Slow and careful. Back ok as long as I don't twist or try to stand on one foot.

Sunday - January 19

Saturday - January 18

Friday - January 17

Thursday - January 16

Story about the local runner killed, for those interested.

Wednesday - January 15

miche033's Training Log


 January 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Giant Acorn International (Triathlon)
    9/28/2014 Spotsylvania, Virginia
  • American Family Fitness Half Marathon (Run)
    11/15/2014 Richmond, Virginia

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals