Ashland,VA 
Today
Sunny High 75FLow 38F
  • Temp: 59F
  • Hum: 87%
  • W: 7mph SE
SUNDAY
Sunny
High 49F
Low 39F
MONDAY
Sunny
High 61F
Low 48F
TUESDAY
Light rain shower
High 71F
Low 60F
WEDNESDAY
Patchy rain possible
High 74F
Low 54F
Run
  • 42m 09s
  • 3.55 miles
  • 11m 52s /Mi

Felt so good yesterday decided to do a longer faster one today!

Run
  • 32m 54s
  • 2.70 miles
  • 12m 11s /Mi

Slow and careful. Back ok as long as I don't twist or try to stand on one foot.

Story about the local runner killed, for those interested.

miche033's Training Log


 January 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
  • February's totals
  • January's totals
  • 2017 totals
  • 2016 totals