Ashland,VA 
Today
Sunny High 81FLow 61F
  • Temp: 76F
  • Hum: 58%
  • W: 11mph S
TUESDAY
Moderate or heavy rain shower
High 72F
Low 54F
WEDNESDAY
Patchy light rain in area with thunder
High 70F
Low 50F
THURSDAY
Light rain shower
High 64F
Low 47F
FRIDAY
Light drizzle
High 62F
Low 51F
Run
  • 42m 09s
  • 3.55 miles
  • 11m 52s /Mi

Felt so good yesterday decided to do a longer faster one today!

Run
  • 32m 54s
  • 2.70 miles
  • 12m 11s /Mi

Slow and careful. Back ok as long as I don't twist or try to stand on one foot.

Story about the local runner killed, for those interested.

miche033's Training Log


 January 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
  • April's totals
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  • 2015 totals