Ashland,VA 
Today
Patchy rain nearby High 85FLow 74F
  • Temp: 75F
  • Hum: 94%
  • W: 0mph N
SATURDAY
Patchy light rain in area with thunder
High 86F
Low 70F
SUNDAY
Patchy rain nearby
High 89F
Low 72F
MONDAY
Patchy rain nearby
High 86F
Low 71F
TUESDAY
Patchy rain nearby
High 87F
Low 67F
Run
  • 42m 09s
  • 3.55 miles
  • 11m 52s /Mi

Felt so good yesterday decided to do a longer faster one today!

Run
  • 32m 54s
  • 2.70 miles
  • 12m 11s /Mi

Slow and careful. Back ok as long as I don't twist or try to stand on one foot.

Story about the local runner killed, for those interested.

miche033's Training Log


 January 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
  • July's totals
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