Ashland,VA 
Today
Overcast skies High 77FLow 63F
  • Temp: 69F
  • Hum: 68%
  • W: 0mph SSE
TUESDAY
Light drizzle
High 70F
Low 62F
WEDNESDAY
Overcast skies
High 78F
Low 60F
THURSDAY
Sunny skies
High 78F
Low 56F
FRIDAY
Sunny skies
High 79F
Low 54F
Run
  • 42m 09s
  • 3.55 miles
  • 11m 52s /Mi

Felt so good yesterday decided to do a longer faster one today!

Run
  • 32m 54s
  • 2.70 miles
  • 12m 11s /Mi

Slow and careful. Back ok as long as I don't twist or try to stand on one foot.

Story about the local runner killed, for those interested.

miche033's Training Log


 January 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
  • September's totals
  • August's totals
  • 2016 totals
  • 2015 totals