Ashland,VA 
Today
Overcast High 48FLow 30F
  • Temp: 39F
  • Hum: 28%
  • W: 0mph N
THURSDAY
Overcast
High 47F
Low 32F
FRIDAY
Cloudy
High 64F
Low 49F
SATURDAY
Mist
High 71F
Low 53F
SUNDAY
Moderate or heavy rain with thunder
High 71F
Low 58F

Today's plan: sledding!

Run
  • 42m 09s
  • 3.55 miles
  • 11m 52s /Mi

Felt so good yesterday decided to do a longer faster one today!

Run
  • 32m 54s
  • 2.70 miles
  • 12m 11s /Mi

Slow and careful. Back ok as long as I don't twist or try to stand on one foot.

Story about the local runner killed, for those interested.

miche033's Training Log


 January 2014 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
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