Ashland,VA 
Today
Sunny High 90FLow 70F
  • Temp: 78F
  • Hum: 76%
  • W: 6mph WSW
SATURDAY
Sunny
High 87F
Low 68F
SUNDAY
Sunny
High 89F
Low 68F
MONDAY
Moderate or heavy rain shower
High 82F
Low 69F
TUESDAY
Light rain shower
High 80F
Low 65F

Today's plan: sledding!

Run
  • 42m 09s
  • 3.55 miles
  • 11m 52s /Mi

Felt so good yesterday decided to do a longer faster one today!

Run
  • 32m 54s
  • 2.70 miles
  • 12m 11s /Mi

Slow and careful. Back ok as long as I don't twist or try to stand on one foot.

Story about the local runner killed, for those interested.

miche033's Training Log


 January 2014 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
  • July's totals
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  • 2016 totals
  • 2015 totals