The following equipment is nearing replacement:
Ashland,VA 
Today
Partly cloudy High 58FLow 36F
  • Temp: 62F
  • Hum: 43%
  • W: 4mph SSE
MONDAY
Partly cloudy
High 61F
Low 49F
TUESDAY
Light drizzle
High 58F
Low 34F
WEDNESDAY
Partly cloudy
High 49F
Low 27F
THURSDAY
Partly cloudy
High 45F
Low 25F

Today's plan: sledding!

Run
  • 42m 09s
  • 3.55 miles
  • 11m 52s /Mi

Felt so good yesterday decided to do a longer faster one today!

Run
  • 32m 54s
  • 2.70 miles
  • 12m 11s /Mi

Slow and careful. Back ok as long as I don't twist or try to stand on one foot.

Story about the local runner killed, for those interested.

miche033's Training Log


 January 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
  • January's totals
  • December's totals
  • 2018 totals
  • 2017 totals