Ashland,VA 
Today
Sunny High 94FLow 68F
  • Temp: 86F
  • Hum: 55%
  • W: 4mph NE
WEDNESDAY
Sunny
High 86F
Low 72F
THURSDAY
Moderate or heavy rain shower
High 83F
Low 67F
FRIDAY
Sunny
High 83F
Low 61F
SATURDAY
Light rain shower
High 80F
Low 61F

Today's plan: sledding!

Run
  • 42m 09s
  • 3.55 miles
  • 11m 52s /Mi

Felt so good yesterday decided to do a longer faster one today!

Run
  • 32m 54s
  • 2.70 miles
  • 12m 11s /Mi

Slow and careful. Back ok as long as I don't twist or try to stand on one foot.

Story about the local runner killed, for those interested.

miche033's Training Log


 January 2014 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
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