Ashland,VA 
Today
Sunny High 85FLow 55F
  • Temp: 80F
  • Hum: 23%
  • W: 6mph WSW
MONDAY
Cloudy
High 83F
Low 60F
TUESDAY
Sunny
High 86F
Low 60F
WEDNESDAY
Patchy rain nearby
High 89F
Low 56F
THURSDAY
Partly Cloudy
High 75F
Low 56F

Today's plan: sledding!

Run
  • 42m 09s
  • 3.55 miles
  • 11m 52s /Mi

Felt so good yesterday decided to do a longer faster one today!

Run
  • 32m 54s
  • 2.70 miles
  • 12m 11s /Mi

Slow and careful. Back ok as long as I don't twist or try to stand on one foot.

Story about the local runner killed, for those interested.

miche033's Training Log


 January 2014 
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12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
  • May's totals
  • April's totals
  • 2015 totals
  • 2014 totals