Ashland,VA 
Today
Overcast skies High 72FLow 65F
  • Temp: 65F
  • Hum: 78%
  • W: 0mph N
TUESDAY
Sunny skies
High 65F
Low 54F
WEDNESDAY
Patchy rain possible
High 72F
Low 59F
THURSDAY
Moderate or heavy rain with thunder
High 69F
Low 53F
FRIDAY
Partly cloudy skies
High 74F
Low 54F

Today's plan: sledding!

Run
  • 42m 09s
  • 3.55 miles
  • 11m 52s /Mi

Felt so good yesterday decided to do a longer faster one today!

Run
  • 32m 54s
  • 2.70 miles
  • 12m 11s /Mi

Slow and careful. Back ok as long as I don't twist or try to stand on one foot.

Story about the local runner killed, for those interested.

miche033's Training Log


 January 2014 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
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