Ashland,VA 
Today
Sunny High 90FLow 67F
  • Temp: 86F
  • Hum: 48%
  • W: 9mph S
SUNDAY
Sunny
High 91F
Low 69F
MONDAY
Patchy rain nearby
High 90F
Low 64F
TUESDAY
Patchy rain nearby
High 80F
Low 62F
WEDNESDAY
Moderate or heavy rain shower
High 82F
Low 58F

Today's plan: sledding!

Run
  • 42m 09s
  • 3.55 miles
  • 11m 52s /Mi

Felt so good yesterday decided to do a longer faster one today!

Run
  • 32m 54s
  • 2.70 miles
  • 12m 11s /Mi

Slow and careful. Back ok as long as I don't twist or try to stand on one foot.

Story about the local runner killed, for those interested.

miche033's Training Log


 January 2014 
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12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
  • May's totals
  • April's totals
  • 2015 totals
  • 2014 totals