Ashland,VA 
Today
Sunny High 45FLow 30F
  • Temp: 43F
  • Hum: 51%
  • W: 4mph ENE
MONDAY
Light rain
High 42F
Low 39F
TUESDAY
Light drizzle
High 49F
Low 48F
WEDNESDAY
Moderate rain
High 68F
Low 48F
THURSDAY
Sunny
High 50F
Low 36F

Today's plan: sledding!

Run
  • 42m 09s
  • 3.55 miles
  • 11m 52s /Mi

Felt so good yesterday decided to do a longer faster one today!

Run
  • 32m 54s
  • 2.70 miles
  • 12m 11s /Mi

Slow and careful. Back ok as long as I don't twist or try to stand on one foot.

Story about the local runner killed, for those interested.

miche033's Training Log


 January 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
  • December's totals
  • November's totals
  • 2014 totals
  • 2013 totals