Ashland,VA 
Today
Sunny High 85FLow 66F
  • Temp: 85F
  • Hum: 48%
  • W: 11mph S
SATURDAY
Sunny
High 90F
Low 66F
SUNDAY
Moderate or heavy rain shower
High 80F
Low 66F
MONDAY
Patchy light rain in area with thunder
High 81F
Low 64F
TUESDAY
Sunny
High 83F
Low 60F

Today's plan: sledding!

Run
  • 42m 09s
  • 3.55 miles
  • 11m 52s /Mi

Felt so good yesterday decided to do a longer faster one today!

Run
  • 32m 54s
  • 2.70 miles
  • 12m 11s /Mi

Slow and careful. Back ok as long as I don't twist or try to stand on one foot.

Story about the local runner killed, for those interested.

miche033's Training Log


 January 2014 
SunMonTueWedThuFriSat
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12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
  • May's totals
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  • 2015 totals