Ashland,VA 
Today
Moderate or heavy rain shower High 58FLow 47F
  • Temp: 55F
  • Hum: 86%
  • W: 0mph NNE
SATURDAY
Patchy rain nearby
High 74F
Low 59F
SUNDAY
Overcast
High 70F
Low 59F
MONDAY
Partly Cloudy
High 74F
Low 62F
TUESDAY
Patchy rain nearby
High 85F
Low 65F

Today's plan: sledding!

Run
  • 42m 09s
  • 3.55 miles
  • 11m 52s /Mi

Felt so good yesterday decided to do a longer faster one today!

Run
  • 32m 54s
  • 2.70 miles
  • 12m 11s /Mi

Slow and careful. Back ok as long as I don't twist or try to stand on one foot.

Story about the local runner killed, for those interested.

miche033's Training Log


 January 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
  • April's totals
  • March's totals
  • 2016 totals
  • 2015 totals